Mono-diets are a great and very simple way to lose weight in a very short time. This is an opportunity to lose weight with the help of a single product. For example, using only buckwheat in the diet, only kefir or just apples. But do you know what could be wrong for you mono-diet?

What products can I choose from, and which should I opt out of? How should you prepare the dishes that you use for mono-diet? What kind of sensations are waiting for you during the process of losing weight and for how long will the result be fixed? For these and other questions, read the answers in our section "Monodiettes"

Drinking diet for 7 days

Like most methods, the diet is used to correct weight. The main indications for the appointment are excess body weight.

Apple diet: a detailed menu for every day, recipes

For weight loss methods such as the apple diet, you should prepare not only physically, but also psychologically.

Apple diet: varieties

There are two varieties of apple techniques: a regular fasting day and a strict diet on apples. If the first allows apples in unlimited quantities, then the second limits the serving to 1.5 kg

Apple diet: essence, benefits, results

The apple diet is popular due to its effectiveness and a huge number of versions, from which everyone can choose the most convenient for themselves.

Maggi diet menu for 1, 2, 3 and 4 weeks

Due to the predominance of eggs, the Maggi diet menu is called the egg diet, although it also includes other protein-containing foods.

Diet Maggi for 4 weeks

The menu for 4 weeks is scheduled by day, a deviation from it means a breakdown and abandonment of the idea, or a re-start from scratch.

Diet Maggi for 3 weeks

The 3-week version is based on a two-week version, with a second week repeated. As in the classic diet, egg and cottage cheese options are possible.

Diet Maggi for 2 weeks

The shortened Maggi diet for 2 weeks is interesting in that it is half as long as the standard 28-day diet.

Egg version of the Maggi diet: reviews and results

The Maggi diet focuses on the predominance of proteins and has 2 options: cottage cheese and egg. Which of them is better?

Vegetables and fruits during the Maggi diet

The popular Maggi diet, the appearance of which is associated with Margaret Thatcher herself, is based on eating simple and satisfying food: eggs or cottage cheese, vegetables and fruits, meat.


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