Apple diet: drinks for weight loss

Juice, smoothies, compote, cocktail, kvass, lemonade, uzvar, tea - you can make a drink from apples for every taste, for everyday and dietary diet. Even alcohol is prepared from apples (remember the famous Calvados and cider, homemade crocks), but we are not talking about it now. Fruits are compatible with many other fruits, as well as a vegetable assortment, berries.

• In a word, apples for weight loss are a real find for lovers of homemade drinks. Which of them is better - you choose.

Compote is prepared from slices with a skin, without a core. This is the most popular apple drink. It is better to take sour varieties. Water, sugar taste - and after five minutes a light drink is ready. For a richer taste and color, you can throw a handful of berries - strawberries, raspberries, cherries, insist for half an hour.

Apple smoothie is a complete breakfast. A special taste is obtained if the fruits are pre-baked in the oven for several minutes. Diced apple, oatmeal, kefir, a little cinnamon should be knocked down in a bowl. If necessary, pour in more kefir or sweeten with honey.

For a detox cocktail, you need green fruits, carrots, an orange for juice; banana, grated ginger, mint beat separately. Pour the mix of three juices into a thick mass and beat again. The cocktail has cleansing properties from poisons and toxins.

To prepare soft tea, in addition to tea, you need apples and strawberries. Per liter of boiling water - 1 tbsp. A spoonful of black tea, a large piece of fruit, cut into cubes, a handful of berries. The ingredients are placed in a teapot, poured with liquid and infused for 30 minutes. Mint, lemon, thyme are added as desired.

Iced lemonade is an excellent refreshing and fortified drink. Prepare their yellow fruits, ginger, lemon. Apple slices are boiled in water, where grated zest and ginger root cut into strips are added. After 10 minutes of boiling put cinnamon and cloves. Strain the settled broth, pour in lemon juice and honey. Serve in special glasses, with straws and ice.

Drink with ginger and apples for weight loss

The recipe for a drink with ginger and apples for weight loss is an excellent choice in several cases:

• in the diet for losing weight;
• after intense training or physical labor;
• to quench thirst and refresh.

The main components give the drink a maximum of usefulness: vitamins, antioxidants, pectins, fiber, minerals. Ginger strengthens the immune system, stimulates blood circulation, cleanses the body. Together with apples for weight loss, it provides natural color and elasticity of the skin, improves metabolism, and reduces weight. Lemons supply vitamin C and antioxidants. Honey increases the fortification of the drink, adds taste and aroma.

• The order of preparation is as follows:

1. The root of 100 g is cleaned, cut into strips, put in a container.
2. Red apples 10 pcs. Cut, put there.
3. Add 2 lemon peels.
4. Pour 5 liters of water.
5. Bring to a boil, cook for 3 minutes.
6. Insist about 2 hours.
7. Add honey and lemon juice.

In the process of 2-hour infusion, herbal ingredients give the drink their beneficial substances, aromas and taste properties. The inclusion of a ginger-apple drink in the regular menu helps to reduce excess weight, improves well-being and a positive outlook.

Slimming drink with apples, ginger and cinnamon

Among healthy drinks for weight loss with apples, ginger and cinnamon, recipes stand out that are prepared according to tea standards, that is, crushed ingredients are infused. Such a tea ceremony can also be performed with ginger-cinnamon tea with apples for weight loss. The recipe is the following:

• thin circles of ginger, half an apple and cinnamon pour boiled water in a teapot;
• insist 10 minutes;
• add honey;
• pour into beautiful cups.

An invigorating drink prepared in the early morning replaces traditional tea-coffee-cappuccino, speeds up metabolism and related processes. This and other properties of ginger infusions were known hundreds of years ago. So, it was believed that a hot drink thins the blood, it begins to move faster and activates other processes. Internal heat is formed - this explains the warming effect of tea.

Increased oxygen supply activates brain activity and uplifts mood. Drinking can even relieve migraine pain. The acceleration of metabolic processes allows you to quickly remove toxins: they do not accumulate and do not pollute the body. Due to this, a heat-burning effect and weight loss are manifested.

As an excellent bonus, the body receives protection from colds, as well as refreshment of taste buds from savory food.

Kefir with apple

To maintain normal body weight and improve digestion, sometimes it takes very little: for example, to systematically unload using kefir with an apple. The procedure takes a little time, and the benefits are so tangible that you hardly need to look for something else when inexpensive apples for weight loss are always at hand, and fermented milk products in the assortment are widely represented on store shelves and racks.

• The advantages of fruits and kefir over alternatives are that such food does not need to be specially prepared.

Both the one and the other dietary component are sold ready-made, it remains only to wash the fruit and pour the drink in portions. Both products are well accepted by the body, supply a variety of nutrients and are not overloaded with calories. They eat them with pleasure and pleasantness, and not through force, like some unloved diet foods.

• Apples and kefir do not require flavorings, and due to the feeling of fullness, losing weight does not suffer from hunger.

Yes, and the amount of food will play an important role, and it is 1.5–2 kg of fruit and the same number of liters of drink. Kefir is taken with a minimum fat content, and apples, preferably green ones. With such a volume of food, the stomach will be constantly filled, and the person will be full.

• If raw fruits are bad for digestion, they are baked in a microwave or oven.

It is better to do this in advance so that the dish is ready to eat on time. It is allowed to drop a little honey into kefir.

Another ingredient of the diet is pure water: without gas, color, smell. Rosehip decoction is allowed. The liquid is consumed every hour, and fruits and a sour-milk drink - as the desire to refresh arises.

Such a scheme is optional; options are possible - divide all food into 6 doses and eat by the hour, according to a special scheme.

Drink with ginger, apples, lemon and cinnamon

A hot drink with ginger, apples, lemon and cinnamon is used to achieve a flat stomach, beautiful hips and a slim figure. But the benefits aren't just for weight loss. The drink enriches the body with vitamins, minerals, antioxidants, beneficial acids.

• Ginger cleanses the intestines and skin, increases immune defenses, activates blood circulation.
• Cinnamon tones up, has a positive effect on mood.
• Lemon supplies vitamin C, adds flavor.
• Apples are valuable as a source of fiber, iron, vitamins.
• Honey adds flavor and supplies essential ingredients.

To prepare a healthy drink from ginger, apples for weight loss, the peeled root is cut into slices, apples with peel and seeds - slices, zest - slices, cinnamon - in sticks. For 5 liters of water, take 12 red apples, 3 lemons, ginger about 10 cm long, 1-2 cinnamon sticks. Honey - to taste. The ingredients placed in the pan are mixed, boiled for about three minutes and filtered through a sieve. Lemon juice and honey are added to the purified drink according to your own taste.

You should know that the digestive tract organs do not perceive an overdose of ginger well. And that the fresh root is healthier, but it stimulates the appetite, while the dry raw material suppresses it.

Slimming apple smoothies

For those who need to "save" the figure after a protracted gluttony, apple smoothies for weight loss are suitable. This is the name of dietary liquid desserts made from kefir and apples. This is a real alternative to fasting days on kefir and apples for weight loss, which not everyone can bear. Recall that the standard menu of such a diet is 1.5 liters of kefir plus 1.5 kg of apples per day.

• The main advantages of the ingredients are the presence of bifidobacteria and fiber.

Just a glass of a cocktail is enough to activate the digestive and metabolic processes, to prevent the deposition of kilograms on the stomach and hips. For a 150g serving, you need 3 apples, as well as some honey and cinnamon. Puree is made from peeled apples, poured all together into a bowl and churned in the form of a cocktail.

Apple cocktail on kefir should be consumed instead of dinner. The drink is quite satisfying, which will save weight loss from hunger. And a minimum of calories provides a reduction in total calories by 300-500 kcal per day.

The drink taken at night restores the microflora, envelops the walls and fills the stomach, preventing "hungry" spasms. If you drink it in the morning, then not instead, but before breakfast. This will help start digestion and better assimilate food. Thus, without great sacrifices, after a few weeks, it is possible to achieve the desired changes in the figure.

Slimming cocktail celery apple cucumber

A smoothie, or a slimming cocktail made from celery, apple, cucumber, is a remedy recognized by nutritionists to improve the figure. The key ingredient is celery. The spicy plant is known for its aromatic, fat-burning, vitamin, and antioxidant properties. Essential oils, vitamins, antiseptic, tonic components contained in the roots and stems are considered very valuable, so the plant is successfully used in cooking, alternative medicine, and cosmetology.

The benefits of a drink made from celery, as well as cucumber and apples for weight loss, are as follows:

• energizes and energizes;
• cleanses of toxins;
• satisfies hunger;
• improves complexion;
• strengthens nails and hair;
• intensively burns fat.

With such a drink, you can drink high-calorie foods without fear of indigestion or weight gain. It is useful in any season. Taken in the morning, it refreshes and tones the body.

Features of the preparation of fruit and vegetable cocktail:

• Dilute the resulting mixture with water, otherwise it will be a puree that is inconvenient to drink.
• Cook little by little to prevent the drink from fermenting. To get 1.5 liters, it is enough to take one cucumber and an apple, a bunch of celery greens.
• Do not mix more than 3-4 components: you will probably get a healthy, but tasteless mixture.

Smoothie from apples for weight loss

A fruit smoothie can be a light dessert, or it can be a full meal. Due to the density, you can not drink a homogeneous mass, but eat with a dessert spoon, savoring and gradually saturating. This is how the word “taste” begs – slowly, sedately, enjoying the aroma and delicate taste.

• Homemade apple smoothies for weight loss are a healthy alternative to modern drinks that have flooded the shelves of retail establishments and cafes: sodas, powdered juices, energy drinks.

In the context of the benefits of apples for weight loss, the use of juices with pulp is quite logical. Indeed, in smoothies, unlike compotes or liquid juices, all the beneficial substances that are present in the whole fruit are preserved. There is only one way to spoil the dietary properties of a drink: if you overdo it with the addition of high-calorie foods - ice cream, yogurt, or any other excesses.

The advantages of an apple smoothie are that it is quick to prepare and goes well with other fruits, and most importantly, with vegetables that are not so pleasant in taste, but useful for weight loss. Grapefruit-apple drink is prepared as follows:

• 1 apple and half a citrus peel, cut, break the pulp without partitions into pieces. Additional ingredients - apple cider vinegar (1 tbsp), grated ginger (0.5 tsp), a little apple juice or pure water. They all crash together.

Smoothie from celery and apples for weight loss

Many celery lovers are not even aware of its dietary qualities. Mistresses use a fragrant plant only because they like the smell. However, adding celery only to salads and homemade preserves is an undeserved humiliation of the fragrant king of vegetable gardens, which has unique taste properties. As well as rejuvenating, restoring, fat burning capabilities.

• Smoothies from celery and apples for weight loss should be present on the table of everyone who undertook to normalize the figure during the ripening season of these plants.

Salads, juices, celery smoothies, with the addition of apple pulp for weight loss, are useful at any time of the year. Apples soften the somewhat harsh smell and increase the dietary effectiveness of the drink. Drinking in the morning, this cocktail provides tone and freshness throughout the day. At lunch, it is recommended to pour meat, fish, dessert dishes with a thick apple-celery mass, without the risk of gaining weight. At the same time, the drink improves skin condition and complexion, stabilizes sugar, and promotes normal digestion.

To prepare 2 servings of smoothies, 1 green stem without leaves and 2 apples of the same color are enough. You can add 2 more kiwi. Finely chop all the ingredients, washed and peeled, into a blender bowl and bring to a homogeneous consistency. Be sure to dilute with water, otherwise it will not be a smoothie, but mashed potatoes. Serve a refreshing drink (even if it's for yourself!) in a beautiful cocktail glass.

Kiwi and apple smoothie

Usually, a few more ingredients are added to kiwi and apple smoothies. For 2 kiwis, take a stalk of celery, basil and one apple for weight loss. Add 100 ml of water and a little honey.

Instructions for preparing a drink with a key component of apples for weight loss are as follows:

1. Peel the fruit from the peel, celery - from the coarse outer fibers.
2. Cut the listed components into pieces, chop the basil sprigs.
3. Place everything in a blender.
4. Beat until a homogeneous thick mass.
5. Dilute with clean or sparkling water.

• According to other recipes, tomatoes or lime are added to apples and kiwi, smoothies are diluted with green tea. And flaxseeds are included in a beautiful green drink with spinach.

The peculiarity of smoothies is that they are consumed by those who are losing weight, and gaining weight, and vegetarians, and those who follow a rational nutrition system. Freshly prepared fruit, berry and vegetable drinks retain a bunch of vitamins and everything useful, which garden and garden products are rich in, especially grown without chemicals.

In addition to the key components, nuts, seeds, fruit pieces, candied fruits can be added to smoothies; dilute with tea, juice, yogurt, kefir, milk, creating recipes that are unique in taste and usefulness. Placed in a beautiful bowl and decorated with fruit slices, the smoothie evokes appetite and the most pleasant associations - with summer, nature, relaxation. And the psychological aspect for weight loss is also very important!

Smoothie with grapefruit and apple

Grapefruit as a fat burner is becoming increasingly popular. This bitter and, frankly, not the most delicious fruit of the citrus family is increasingly being used by people who choose a healthy lifestyle and a sports figure. The addition of apples for weight loss helps to improve the taste.

The basis of the smoothie "grapefruit, apple" is a thick mass, consisting of small pieces of pulp and juice. For convenience, the concentration is reduced by adding juice, green tea, milk, fermented milk products or boiled water. In the hot season, crushed ice is thrown into the glass, which makes the dietary drug not only the most useful, but also a refreshing drink.

Grapefruit-apple natursok has a number of dietary advantages:

• activates metabolism;
• burns lipids;
• saturates with vitamins;
• regulates digestion;
• satisfies hunger and partially - thirst.

There is also the other side of the coin, that is, grapefruit. He is very allergic. The abundance of acids makes the drink forbidden to drink on an empty stomach.

• Incompatible with some drugs, which may lead to their neutralization or unwanted accumulation.

Making smoothies does not require special skills, it is enough to have a device - best of all a blender. Peeled and chopped apples and grapefruits are placed in a deep bowl and knocked down until smooth. The finished mass is diluted with one of the low-calorie components listed above.

Water with apple and cinnamon

The diet may be ineffective if the drinking regime is illiterately organized or not observed. Many do not like ordinary water - a necessary component of diets, on apples for weight loss too. People who lose weight say they can't drink because they don't feel thirsty. They replace it with tea, or even drink less than required, because they are used to other drinks, but they are not allowed during the diet.

• Water with apple and cinnamon becomes a good alternative to unloved drinks and helps to maintain the water balance of a person on a diet.

To make the drink as tasty as possible, choose fragrant fruits and natural cinnamon. It is the smell that makes you want to try a new drink. However, it is important not to overdo it, that is, not to “overdo it”: too strong an aroma repels, and sometimes provokes nausea.

• For the preparation of an apple-cinnamon drink, sweet varieties are taken.

Sliced unpeeled fruit and a cinnamon stick are poured with a liter of water, put in the refrigerator for 2 hours. Diet cool drink is ready. Drinking on an empty stomach, fragrant water acts, at first glance, banal: it fills the volume of the stomach and reduces appetite. But the psychological aspect is also important: cinnamon is associated with pastries, so the natural desire to eat a fresh bun after eating a product with cinnamon is somewhat dulled. Losing weight it seems as if he did not just drink flavored water, but “almost” ate a bun. Theorists write about this, but is it really so - see for yourself!

Compote for weight loss with ginger and apples

For anyone with minimal experience in handling kitchen utensils, preparing compote for weight loss with ginger and apples is not difficult. Therefore, step-by-step details that apples for weight loss should first be washed and then cut into slices will be considered unnecessary.

• This goes without saying, and hardly anyone has tried to cook compote from unwashed or whole fruits.

The question may be ginger, a less popular ingredient. So, the root for compote is also washed, cleaned, cut across the stem or rubbed coarsely.

Ginger is used for its fat-burning effectiveness. Essential oils have tonic, stimulating blood circulation and metabolism properties, contribute to the weight loss of those people who really want it: they follow the diet, set some kind of prohibitions, lead an active lifestyle. Apple-ginger drink supports these actions and helps to lose weight in a natural way.

Compote requires:

• ginger 10cm;
• apples 10pcs;
• lemon zest 2 pcs. Without white shell;
• cinnamon 2 sticks;
• water 5l.

All ingredients, except honey, are poured with water and boiled for 3 minutes. Add lemon juice and some honey. Drink warm or chilled.

Tea with apples for weight loss

What is apple tea? Really bags with small dust, with a pungent smell of artificial flavoring? Fortunately, nutritionists suggest losing weight on healthier foods. Tea with apples for weight loss is a natural product of our own production.

Under tea, a modern person usually understands store products grown on special plantations in "tea" countries, and packed in bright boxes anywhere, at small private enterprises. However, our ancestors drank not only imported teas, but also their own cultivation. Drinks from apples for weight loss are prepared from local fruits and herbs, dried fruits and spices.

• Especially fragrant drink is obtained from fresh apple blossoms.

Apple components are perfectly combined with classic teas, medicinal plants, jasmine, linden, ginger, vanilla, honey. Thanks to this, you can create unique combinations of healthy drinks without resorting to exotic imported ingredients.

The benefit is that apple teas contain all the components of fresh fruit that heat treatment does not destroy. This is a wide range of substances - from vitamins to pectins. The presence of not only pulp, but peel and seeds increases the concentration of useful components in tea. Recipe for a simple drink made from dried apple slices with cinnamon, rose hips and lemon balm:

• A handful of dried rose hips and apples are thrown into a thermos, poured with boiling water, cinnamon and a pinch of lemon balm are added. Insist for 2-3 hours, drink during a diet or just like that.