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Apple Diet Recipes

, medical expert
Last reviewed: 01.06.2022
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You can go through an apple diet not only with benefit, but also with taste - if you approach the matter competently and with love. You can use not only recipes recommended by nutritionists and "colleagues" in weight loss, but also create your own. Salads, juices, pickled fruits, compotes from fresh and dried apples for weight loss are useful not only during the diet period, but also in the daily diet. They make the nutrition system healthier and tastier, prevent weight gain, which later has to be fought.

Pectins, key vitamins, important trace elements, organic acids, tannins, phytosterols - this is an incomplete list of components that replenish the body with regular use of apples. They promote weight loss, but do not have magical properties that instantly fulfill wishes.

  • If the menu, along with fruits, will contain harmful products, then such assistance is reduced to almost zero.

Soaked apple recipes are undeservedly forgotten: this is not only a diet product, but also an excellent snack. Thanks to a special filling, pickled fruits acquire a spicy taste and a special aroma, retain their freshness and are stored for a long time, almost like canned ones.

A less time-consuming process is the preparation of baked apples flavored with cinnamon and honey. The recipe is the simplest: put the halves of the fruit on a baking sheet and bake in the oven until soft. If you bake whole, then it is necessary to make punctures so that the blocks do not crack.

Apples with lemon for weight loss

Using apples for weight loss, we can choose from a variety of programs and recipes the most suitable for our needs. A positive role is played by the fact that fruits are combined with so many food ingredients. In this sense, a drink made from apples with lemon for weight loss and healing of the body is interesting.

Nutritionists remind that from this drink, as well as from others, one cannot expect a miracle and instant fulfillment of desires. For the result, purposefulness and the development of healthy habits are necessary.

  • As well as readiness for the fact that each organism perceives and reacts to diets in its own way; Figuratively speaking, what is good for one is death for another.

Lemon and apples, as well as cinnamon, have in common that they are low in calories and high in antioxidants. The drink, made from three ingredients, has anti-inflammatory, sugar-regulating, cleansing, fat-burning properties. The fat accumulated on the abdomen is especially actively removed. For weight loss, in addition to the drink, you should eat green apples enriched with enzymes and pectin.

The recipe is as follows: 2 fruits grown in an environmentally friendly way, cut into slices with a peel, squeeze the juice from a lemon and mix with a liter of water. Add apples and cinnamon, put in the cold for several hours, and preferably at night. Starting in the morning, drink a little each time before meals.

Ginger, apples and lemon

One of the primary problems of mankind is the pollution of the environment. Air, water, food contain toxins that get inside a person and gradually poison his organs. This led to the need for detox drinks that help remove toxic substances and cleanse organs and tissues. Ginger, apples and lemon are the components of a popular drink for cleansing, healing and losing weight.

  • In fact, this is an assortment of juice obtained by squeezing 2 green apples, priority varieties for weight loss, half a lemon and 2.5 cm of ginger root.

A serving of mixed juice is 28 g. The mix is rich in antioxidants, vitamins, and nutritional components. Conducts natural cleansing, improves immunity, improves well-being. It has a positive effect on digestion, soothes indigestion, relieves nausea and other unpleasant symptoms.

Apple-ginger drink can be drunk at any convenient time. Drinking at the height of the working day, it will energize no worse than black coffee. In addition, the juice cleanses the liver and removes mucus. Restores the body's ability to resist disease and stress.

This is considered by many to be the new detox trend, although according to other sources, the ingredients listed have been used to naturally cleanse the body in earlier times.

Apples, ginger, lemon and honey

The drink, which contains apples, ginger, lemon and honey, perfectly performs two functions: it quenches thirst and promotes weight loss. Such products are of particular interest to people who want to get rid of excess mass in a not too hard way: without a sudden change in diet and giving up their favorite foods.

  • The key component of the drug is ginger root, known for its heat-burning qualities, but apples are also important for weight loss. They are used both separately and in conjunction with other products of a similar action.

Ginger tones blood vessels, thereby activating blood circulation and metabolism. But the root is not a panacea, even in combination with the named components. To keep fit, you should not be lazy: instead of public transport, walk on foot, go out into nature on weekends, and if such activity is impossible, find time for training. And the drink, the version of the recipe of which we offer below, is ready to help achieve the goal.

Ginger-apple drink with additives replaces traditional morning tea or coffee. Easy to prepare.

  • 10 cm root is thinly cut, pour 2 liters of water, lower the cinnamon stick. Boil for 25 minutes, cool to a comfortable temperature. Add lemon juice and honey to taste.

Apple with cinnamon for weight loss

The benefits of apples with cinnamon for weight loss are double, because both components individually have heat-burning properties. Cinnamon stimulates metabolic processes and the breakdown of fat-forming substances. Thanks to the aromatic seasoning, calories are converted not into lipids, but into energy. This causes a rise in vitality and cheerfulness. Cinnamon cleanses the liver and gallbladder, activates the brain, eliminates parasites and stimulates the digestive processes.

  • Apples for weight loss are so useful that nutritionists have developed special low-calorie diets on these fruits.

The properties of apples of various varieties and color shades, their combination with other dietary products have been studied. They remove poisons and liquid, saturate with vitamins and antioxidants, and have a beneficial effect on cardiac activity. The combination of apples and cinnamon in the diet not only enhances the effect, but also significantly diversifies the taste range.

Most often, this combination is found in drinks. Soft drinks are prepared for the summer season, hot drinks for the winter. Apple-cinnamon water, tea, smoothies are prepared with additional ingredients: leaf tea, dried fruits, ginger, kefir.

In addition to drinks, the diet menu includes sweet and sour fruit salads, hot desserts with honey. Such nutrition supplements the main diet in diets, promotes weight loss and maintains weight during stabilization. If during the period of a healthy diet you activate physical activity, then strict diets will not be needed to maintain a figure.

Celery with apple for weight loss

To organize the correct process of losing weight, it is important to pay attention not only to the calorie content of foods, but also to their ability to supply the body with key components. Minerals, vitamins, antioxidants are only a part of these substances. Vegetables and fruits, in combination or separately, are able to cope with these tasks. This confirms the duet of celery with an apple for weight loss. It is most convenient to use them in the form of salads, which may include herbs, spicy greens, and other vegetables.

  • Apples for weight loss, together with celery, are enriched with vitamins of several groups, micro and macro elements.

Salad has a beneficial effect on digestion, tones, rejuvenates, cleanses, strengthens the defenses. Calories contain less than required for its digestion. Thus, the food actually burns fat and promotes weight loss.

  • One of the most effective salads, in addition to grated apple and celery greens, includes white onions.

Chopped ingredients are seasoned with vegetable oil. Green dill will be useful. If you have dinner with such a dish, then after a week you can lose two kilos.

Salad for lunch has a richer composition. Apples, celery root, sweet peppers and parsley are chopped, mixed, salted and poured over with yogurt. Garnish with a branch of parsley.

Apple with honey for weight loss

Thanks to the compatibility of apples for weight loss with various ingredients, you can lose weight "with taste", without limiting yourself too much in food pleasures. An apple with honey for weight loss confirms this, although, it would seem, how can the sweetest substance in the world be used for this purpose at all? It turns out that maybe in practice this option brings minus 4-6 kg per week.

Before starting the program, contraindications and the possibility of allergies to bee products should be excluded. The recommended scheme is as follows:

  • In the first month, weekly practice fasting days on apples with honey.
  • Then hold out on this diet for a week in a row.
  • Next month again spend fasting days.
  • Break for two or three months.
  • Repeat weekly apple-honey diet.
  • Observe moderation in your daily diet.

Due to the balance, this technique helps to get rid of harmful waste, saturate the body with enough energy and vitamins.

  • Per day you need to consume up to 2 kg of apples and 4 tbsp. Spoons of honey. This amount of food must be eaten in three doses, in the evening - up to 21 hours. Necessary drink - water and green tea, in total - up to 2 liters.

For a change, honey apples, apple porridge are also prepared from the two ingredients, baked and watered with sweet nectar. Soaked in sweetness and aroma, apples are prepared simply: a little honey is poured into the cuts of the halves and insisted for 15 minutes.

A more gentle version allows the inclusion of some vegetables, fish, eggs, citrus fruits, diet drinks. You need to eat by the hour, at the same time. Snacks are not allowed. The main condition is that the day ends only with a portion of apples and honey.

Carrot with apple for weight loss

The basis of one of the low-calorie diets is a carrot with an apple for weight loss. This option is not intended for long periods, but for short-term unloading after plentiful holiday feasts. Or to successfully complete longer programs in order to shed the last few, especially difficult kilograms.

Apples for weight loss are a well-known dietary component. They are rich in dietary fiber, which suppresses appetite, which helps a person who is losing weight not to suffer from hunger. Carrots are also saturated with these components, as well as vitamins, so the dietary effectiveness of the carrot-apple diet is doubled.

There are two modes of weight loss: 3 for 7 days. The three-day plan is to eat a serving of apple-carrot salad every two hours. It is a grated fruit (1 kg of fresh apples and 0.5 kg of carrots, sprinkled with lemon juice). Portions should be equal for each meal.

  • The diet includes walking, drinking plenty of water (up to 3 liters daily), visiting the sauna. If you want something more satisfying, then 2-3 tablespoons of crunchy bran will come to the rescue.

Eating apples and carrots often causes diarrhea as a side effect. It is due to an excess of pectin. You may need to take a multivitamin to balance your metabolism. And so that the mass is not in a hurry to quickly return to the previously chosen places, the next 10-15 days you need to eat modestly, without culinary excesses.

Grapefruit and apple for weight loss

Tropical grapefruits and apples for weight loss are used for a reason. The composition of exotic citrus contains phenylalanine, which gives saturation even in minimal quantities. The calorie content of the fruits is low, and the dietary properties are high: stimulation of lipid burning, promoting the absorption of food, getting rid of toxic substances. Weight loss programs have been developed exclusively on citrus fruits, including grapefruits.

  • Whole fruits or fresh juices are consumed daily during the diet.

Apples for weight loss of domestic cultivation have excellent taste and dietary qualities. Just one fruit, eaten before a meal, helps to gradually lose weight - due to the fact that less more high-calorie or junk food is eaten. Nutritionists recommend not removing the skin so as not to throw away useful fiber with it.

  • The third participant in the apple-grapefruit technique is a liquid - in this case, plain water.

It is involved in metabolism, removes its products from the body, taken before meals, depresses appetite. It is useful to drink clean water at room temperature. By filling the stomach, it leaves less room for other food, while not increasing calories at all.

Using the listed products for the purpose of losing weight, you can lose weight painlessly, without feeling malnutrition and the associated discomfort. In parallel, you should limit junk food, do not overeat, especially at night, lead a physically active life. Soon the weighing results will please, and within a year it is quite possible to reduce the weight by 8 or more kg.

Cottage cheese and apples for weight loss

Sharp diets have a bad effect on well-being, sparing diets are not very effective. Many do not mind finding a middle ground, and it really is: this is a diet based on cottage cheese and apples for weight loss.

  • Combining with cottage cheese is better than the apples themselves for weight loss.

The dairy ingredient brings a protein component to the nutrition system, which is lacking in an exclusively apple diet. Cottage cheese contains essential amino acids, it takes longer to digest than, for example, meat proteins, and this is a big plus during a diet, because you want to eat less.

For a dietary diet, 300 g of homemade cheese and 1.5 kg of apples per day are required. They eat them often, but little by little, the last time - about 18 hours. Drinking regime - traditional for the diet: water and herbal tea, in total up to 2 liters. On apple and cottage cheese days, it is recommended to do morning exercises, this will help you lose up to a kilogram of weight daily. The program is designed for 1.5-2 weeks per month.

Diets are not indicated for people with poor health. The presence of apples in the diet is undesirable for patients with inflammation of the stomach and ulcers, with urolithiasis problems. A doctor's consultation may suggest an apple option or another suitable technique - in order to lose weight and not harm your health.

Oatmeal with apples for weight loss

Oatmeal has become a classic, and not just for the British. Oatmeal with apples for weight loss is a great option for a healthy diet, the right start to the working day. For people who want to look attractive, this dish, combined with fruits, the same apples, is an ideal choice for weight loss.

  • Oat cereals and flakes contain substances that remove toxins and excess salt, protect the mucous membrane of the digestive organs, and improve their motility. Oatmeal gets rid of unnecessary cholesterol and energizes, and this is especially important in the morning.

True, you can’t eat porridge in order to lose weight endlessly. The fact is that it also removes some useful components, for example, calcium. In order to avoid harm in the oat diet, a break is needed every two weeks.

In addition to oatmeal and apples, there are recipes with the addition of various ingredients: milk, raisins, cinnamon, cocoa, honey, fresh berries, yogurt. The dietary benefit of oats is that it is a source of fiber. In the stomach, the substance swells, fills the space and even in a small amount creates a feeling of fullness, a little false, so to speak.

  • The second dietary plus is the stimulation of digestion, which results in an acceleration of metabolism. Which is what it takes to shed pounds.

The daily portion of food is a glass of cereal and 1–1.5 kg of apples. Porridge is boiled in water or milk. Drinking is not limited in volume if it is ordinary water and unsweetened green tea. In two weeks, the arrow on the scales will show minus 7–10 kg, a result for which it is still worth “cooking porridge” every day.

Buckwheat and apples for weight loss

One of the most effective diets is the “buckwheat and apples for weight loss” option. It can be considered an express method, since in just a week it saves 5-6 kilograms of weight. The easiest way to achieve results is for lovers of buckwheat and apples; For weight loss, you will have to eat only these foods. This is also an economical option, because dietary food is very inexpensive and available in any season.

  • In a word, the person himself will lose weight, and not his wallet.

In addition to the main effect, the apple-buckwheat diet helps to saturate the body with useful substances, increases hemoglobin and defenses, regulates digestion, and cleanses from poisons. It improves not only the appearance of the figure, but also the condition of the skin, nails, hair.

  • However, only two products are by no means able to provide all the necessary substances.

Nutritionists emphasize that the diet is depleted in proteins and healthy fats, and this is fraught with a slowdown in metabolism. Physically, this is felt by weakness, dizziness, bad mood.

The diet menu is meager and monotonous. It is better not to boil buckwheat, but to steam it, and do it the day before in order to start a diet in the morning. It is convenient to steam all the buckwheat at once, in a thermos or a regular saucepan, and distribute the finished buckwheat into several even portions. Do not salt, do not add sugar, milk, butter. Convenience and that there is no need to spend a lot of time at the stove, preparing all sorts of pickles.

  • Recipes that tell you how to cook buckwheat or make a casserole out of it will help diversify the menu.

Apples are eaten fresh, baked, grated. Natural fruit juice is also suitable. An additional product of the apple-buckwheat diet is low-fat kefir; it is drunk either during the main meal, or for a snack, when an acute desire to eat is felt.

Rice with apples for weight loss

Studying the subject of dietary nutrition for the purpose of losing weight, one involuntarily recalls an expression said on a different occasion: everything is medicine and everything is poison, only the measure of any substance is important. In the case of food, it can be argued that the method of preparation and combination determines the benefits or harms of products. Apples for weight loss are a typical example.

  • If they are combined with other products in the correct proportions and schemes, then the dietary properties are enhanced, and the effectiveness of the methods as a whole increases greatly.

Rice with apples for weight loss is a positive example of such an interaction. Like other mono-diets, it is calculated for 7-10 days, during which it is realistic to lose a few kilograms. The diet is recommended in the summer, its menu remains the same every day. The daily amount is as follows: 200g of rice, 100g of apples + 50ml of fresh juice, 1 egg or 50g of white meat.

  • The diet includes such dishes. Cooked rice is seasoned with juice. If there is water left, it is drained before that. Chopped apples are added to the porridge, the dish is divided into 5 equal parts and eaten during the day, at regular intervals. Egg or meat is allowed for dinner.

For the duration of the diet, salt, seasonings, sauces, sugar are completely excluded. Drinking is not limited, on the contrary, in hot weather you should drink at least 2.5 liters. Water without gas, tea without any additives will ensure against dehydration and poor health.

Eggs and apples for weight loss

Sitting on eggs and apples for weight loss can be short-lived, but effective. This is an extreme, albeit balanced, technique that allows you to get rid of 2-3 kilograms in the shortest possible time.

Eggs are proteins and fats, apples for weight loss are fiber and carbohydrates, so the whole set of nutrients is present during such a diet. Moreover, both products belong to the low-calorie group. At the same time there is a rapid cleansing of toxins.

  • The diet menu is minimal: every day they eat up to 5 boiled eggs and as many apples as they like. The drinking regimen is standard - not less than two liters of high-quality water, tea.

An important feature is how to cook an egg. Nutritionists have researched that the "cooler" the egg, that is, the longer it is cooked, the more difficult it is to digest. And that people who eat eggs for breakfast lose weight more effectively than others.

  • Apples are present in the diet without restrictions on the number.

Usually green is recommended, but this is not a categorical condition. In addition to fresh, baked, chopped in the form of a salad or coarsely grated are suitable.

For two days of unloading egg and apple nutrition, you can improve your figure to optimal parameters, preparing for an important event. A big plus is that hunger at this time is practically not felt.

Baked apples for weight loss

You can use baked apples for weight loss in different ways: both in rigid mono-diets, and in combination with some products. A week on baked apples for weight loss gives a good result: minus 3–5 kg. The number of apples for weight loss depends on the chosen diet option.

A rigid diet involves the use of exclusively baked fruits, up to 7 per day, and, of course, drinking plenty of water - up to 2 liters of water. Apples are baked with cinnamon, a little bit of honey is added. If such a diet seems unbearable, it is supplemented with kefir or yogurt, in the proportion of 1 cup per 1 apple.

  • In addition to apples and kefir, you can include a 250-gram serving of low-fat homemade cheese per day on the menu.

Unloading week gives lightness in the body, comfort in the digestive organs, improvement in skin tone. To maintain the shape of kefir-apple unloading, it is enough to carry out twice a year.

Baked apples are used not only for body shaping. Fiber and pectin, which are rich in apples, removes excess fluid, regulates intestinal motility, removes cholesterol and other harmful substances. Doctors invariably prescribe this tasty product to patients after surgical and gynecological interventions, people with digestive problems and cardiac pathologies. And for healthy people, fragrant soft apples remain a favorite dessert that can be eaten without restrictions with great benefits for the body. Apples with cottage cheese and grated nuts are even tastier: fruits with cut out centers are stuffed with such a mass.

Dried apples for weight loss

According to annual surveys of nutritionists, those who lose weight on diets especially crave sweets. Patients agree to endure the absence of fried meat, flour products, dairy food, but without sweets it is simply unbearable. This is unanimously declared by adherents of various methods. What can satisfy cravings for sweets due to a lack of carbohydrates?

  • The correct answer is that dried apples relieve stress and supply the “food” necessary for brain function and normal metabolism when losing weight.

The benefits of drying apples for weight loss are as follows:

  1. In dry fruits, there is a lot of fructose and glucose, little sucrose - many times more than in fresh products.
  2. They do not contain dyes, flavors, genetically modified components.
  3. Useful substances are preserved during drying.
  4. Chewing dry slices suppresses hunger.
  5. Apple dried fruits are free from allergens.
  6. Pectins activate metabolism, fiber binds harmful substances (radionuclides, toxins) and removes them from the body.
  7. Boron contained in apples stimulates the functioning of the brain.

High-quality drying looks natural, without too bright or dull shades. You should not buy slices covered with an incomprehensible coating, foul-smelling, too wrinkled. This indicates improper harvesting, storage or transportation of dried products. In any case, the product is thoroughly washed before use.

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