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Monodiettes

Mono-diets are a great and very simple way to lose weight in a very short time. This is an opportunity to lose weight with the help of a single product. For example, using only buckwheat in the diet, only kefir or just apples. But do you know what could be wrong for you mono-diet?

What products can I choose from, and which should I opt out of? How should you prepare the dishes that you use for mono-diet? What kind of sensations are waiting for you during the process of losing weight and for how long will the result be fixed? For these and other questions, read the answers in our section "Monodiettes"

Egg diet for 2 weeks

For the most optimal diet results, please read and take everything we tell you today very seriously.

Pros and cons of diets: rice diet

Rice diet. The body is cleansed of toxins, salts gradually leave and do not bother you.

Kefir diet: with what products it can not be combined?

The kefir diet is very good for the gastrointestinal tract.

Kefir diet for 7, 8 and 9 days

The kefir diet can be followed for as many days as you like.

Kefir diet - 3 effective ways to lose weight

The kefir diet can be a very effective way to lose weight.

Egg diet: how to follow it?

To begin with, we advise you to stand on the scales and determine your weight. You will see for yourself that after 4 weeks you can still lose weight even by 20-28 kilograms thanks to the egg diet.

Egg diet: why and why not

For those who are scared by a lot of eggs in their diet: the egg diet contains a large amount of niacin.

The 3 most popular types of kefir diet

The kefir diet is not a boring diet. To make the diet more varied, nutritionists have come up with the idea of alternating kefir intake with other food.

Kefir diet: lose weight in just 3 days

Kefir is an excellent remedy not only for weight loss, but also for improving the health of the body.

Egg diet: peculiarities

The egg diet will solve the nightmare situation with your extra pounds.