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Nutrition during pregnancy

It is extremely important to take care of the well-thought-out diet of a pregnant woman.

Nutrition during pregnancy plays a crucial role and largely determines the characteristics of the course of the process of carrying the child, because for every mother it is very important that the baby is born healthy and strong.

Proper nutrition will ensure her good health, a burst of vitality, will give vigor and strength. In this critical period, the expectant mother should receive all the necessary vitamins, minerals, trace elements and nutrients, because her body undergoes major hormonal changes and stress.

In this case, the rational choice will be rational nutrition. It should be remembered that the amount of food consumed and the need for specific types of foods will change throughout the pregnancy in accordance with the increase in fetal needs.

Beet juice in pregnancy

In order for beetroot juice to become a healthy product, it must be prepared correctly. It is recommended to soak raw beets in cold water (about 20-30 minutes), peel them with a stainless steel knife, cut them into pieces and put them in a juicer.

Pumpkin juice in pregnancy

Drinking pumpkin juice during pregnancy is useful advice and, importantly, justified, since pumpkin is an accessible source of vitamins and microelements necessary for the body of the expectant mother

Grapes in pregnancy

When consuming grapes during pregnancy, some women have some doubts, and for good reason.

Porridge for pregnant women

Proper nutrition is a necessary condition for a favorable pregnancy and for the normal development of the future child. A woman's diet should include only the freshest and healthiest products.

Pineapple in pregnancy

Pineapple is a powerful allergen, so you should control the amount of fruit you eat – no more than one hundred and fifty grams per meal.

Raspberries in pregnancy

It can be said with certainty that if there are no categorical contraindications, it is quite possible to eat fresh raspberries or jam made from them, drink tea or raspberry juice.

Spicy food in pregnancy

During pregnancy, a woman's taste preferences often change. As a rule, pregnant women develop a tendency towards salty or sweet dishes, but in some cases, there is a strong desire to eat something spicy.

Nutrition in pregnancy by trimester

Nutrition during pregnancy by trimester includes certain rules, the choice of necessary products, and the creation of an optimally balanced menu.

Pregnancy nutrition by week

Nutrition during pregnancy by week helps to determine the optimal ratio of products that are beneficial for the expectant mother and her baby.

Sauerkraut in pregnancy

Sauerkraut during pregnancy is an excellent way to keep the body of the expectant mother in good shape.