Nutrition during pregnancy in trimester

Nutrition during pregnancy in the trimester includes certain rules, the choice of the necessary products, the formulation of an optimally balanced menu. For example, protein food is the "building material" for a small organism, the future mother must remember about this, including boiled meat, fish, raw vegetables and fruits, eggs, cereals, legumes in their daily diet.

Nutrition during pregnancy is an actual topic that should be of interest to every woman when making the decision to become a mother. Many things depend on proper nutrition, both the state of health of a pregnant woman and the full-time intrauterine development of the fetus.

It is very important to take into account the features of the development and growth of the baby in each trimester of pregnancy, since these requirements determine the need for a small organism in vitamins, trace elements and nutrients necessary for its correct formation.

For normal development, the fetus must receive everything necessary: mineral elements, fats, proteins, carbohydrates, vitamins. However, this does not mean that the expectant mother should "eat for two", on the contrary, fractional meals are welcome - often and gradually. Just food should be as varied as possible - this principle will also help a woman avoid problems with a set of excess weight.

Even in the early stages of pregnancy, a woman is contraindicated in any form of alcohol. In addition, you need to discard carbonated drinks, concentrated juices, products that contain harmful components (dyes, flavors, flavor enhancers, preservatives). As soon as possible, limit consumption of sweets, flour products, salt and sugar. Among the mandatory products that need to be included in your daily diet, you should note cereals, eggs, meat and fish, sour cream, cottage cheese, kefir, as well as fresh fruits, vegetables, berries. In the cold season, the use of dried fruits, dried apricots, raisins, prunes, compotes is recommended.

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Nutrition in the first trimester of pregnancy

Nutrition in the first trimester of pregnancy, in principle, does not differ from the usual menu of a woman before conception of the child. However, during this period there may be changes in the taste of the pregnant woman. Despite everything, she should take care of the right diet, which should include natural, healthy, most useful products.

Nutrition in the first trimester implies adherence to the rules of rational reception of compatible products. So, the expectant mother should eat often and little by little, not hurrying. It is necessary to increase the consumption of drinking water, and also to introduce in the daily diet protein foods, tk. Protein is the "building material" for embryo formation.

It is advisable to eat food in boiled, stewed or baked form, and also give preference to cereal crops, raw fruit, fresh vegetables, low-fat varieties of fish and meat, vegetable oil. In this period green salads, dairy and sour-milk products, bread of a rough grinding, groats, nuts are pertinent. It is necessary to take preparations of vitamin E, folic acid and iodine, prescribed by a doctor.

From harmful products it should be noted semi-finished products and smoked products, products containing dyes and preservatives, fried foods, table salt. It is necessary to limit the consumption of coffee, flour products and sweets.

Food in the first trimester should be balanced. A pregnant woman needs to control her diet, taking into account the increased strain on the liver, kidneys, intestines and other organs during the period of gestation. When developing early toxicosis it is recommended to discuss nutrition with a medical specialist.

Nutrition in the second trimester of pregnancy

Nutrition in the 2nd trimester of pregnancy plays a significant role, as this is a period of intense intrauterine development and active growth of the fetus. Fortunately, at this stage of bearing the baby all the signs of early toxicosis go away, and the appetite of the pregnant woman improves. Therefore, it is important to monitor the amount of food used to prevent overeating and, as a result, a set of excess weight.

Food in the second trimester should include a large number of vitamins, minerals and trace elements, which are necessary for the normal formation of the fetus. During this period, the body of the future mother exhausts iron reserves, so you should take care of sufficient intake of iron-containing products: boiled and stewed meat and fish, liver, buckwheat porridge, apples. In addition, food should contain in sufficient quantities of protein, which is found in eggs, dairy products, cottage cheese.

The source of vitamin C is a decoction of rose hips, phosphorus, calcium and vitamin D are needed to form the fetal bone tissue. Their sources are dairy products, cottage cheese, fish products. Vitamin A, which affects the future child's genes, is found in carrots, apricots, pumpkin, parsley, spinach, yolk eggs, fish oil.

Nutrition in the third trimester of pregnancy

Nutrition during pregnancy should be controlled, especially in the 3rd trimester, when the risk of gaining excess weight increases. This unpleasant factor is easier to prevent than to later deal with its consequences. Extra pounds provoke problems with bearing a child, contribute to high blood pressure, the development of edema, malfunctioning of the digestive tract, kidneys, liver. Therefore, it is so important to plan the daily menu of a pregnant woman and strictly adhere to a literate, balanced diet.

Nutrition in the third trimester suggests a limited intake of certain foods, especially such as flour products and fresh white bread. At this stage of bearing a child in the diet of a pregnant woman, it is necessary to include vegetable soups, various cereals (pearl, oatmeal, buckwheat porridge), meat (its low-fat varieties - poultry, beef, rabbit meat and veal). Of the compulsory food products, it is necessary to distinguish fish (pike perch, navaga, cod), a variety of dairy products.

In the last weeks of pregnancy, it is necessary to give preference to foods that contain high amounts of fiber, which prevents the appearance of constipation - a frequent companion to the child's bearing process. A lot of fiber is found in apples, cabbage of all sorts, pears, bell peppers, vegetables and fruits, as well as lettuce and pumpkin.

Of drinks recommended broth of dogrose, compotes of dried fruits, unsweetened natural juices, weak tea with milk, herbal decoctions, still mineral water.

Nutrition during pregnancy in trimester will help future mothers cope with the most critical period in their lives - the carrying of a healthy baby. Following the recommendations of dietitians, you can avoid a lot of problems associated with malfunctions in digestion, early toxicosis, as well as ensure the full-fetal development of the baby.