Nutrition during pregnancy

It is extremely important to take care of the well-thought-out diet of a pregnant woman.

Nutrition during pregnancy plays a crucial role and largely determines the characteristics of the course of the process of carrying the child, because for every mother it is very important that the baby is born healthy and strong.

Proper nutrition will ensure her good health, a burst of vitality, will give vigor and strength. In this critical period, the expectant mother should receive all the necessary vitamins, minerals, trace elements and nutrients, because her body undergoes major hormonal changes and stress.

In this case, the rational choice will be rational nutrition. It should be remembered that the amount of food consumed and the need for specific types of foods will change throughout the pregnancy in accordance with the increase in fetal needs.

Onions in pregnancy

Should you add onions to your diet during pregnancy? After all, during pregnancy, a woman has to adhere to certain nutritional principles, since, along with the mother, the future child also indirectly eats the same food.

Strawberries in pregnancy

If pregnancy falls during the berry season, it is sometimes difficult for a woman to resist trying one or another red and aromatic berry. However, pregnant women are often alarmed by the question: is strawberry allowed during pregnancy?

Lingonberries in pregnancy

Lingonberry during pregnancy is a healthy treat and a safe herbal remedy for the treatment and prevention of many diseases.

Dosherak in pregnancy

Some people don’t see any harm in the well-known “Doshirak”, for example, while others prefer to remain hungry, but under no circumstances consume “instant noodles”.

Juices in pregnancy

Juices during pregnancy are nutritious and tasty drinks that every expectant mother should drink. Let's consider the benefits of freshly squeezed juices and the healthiest natural drinks.

Marshmallows in pregnancy

The most delicate sweetness, airy and light marshmallow leaves no one indifferent, perhaps, to itself. However, some women are interested: is marshmallow allowed during pregnancy?

Apricots in pregnancy

Apricots during pregnancy are a healthy and tasty fruit. Let's consider whether pregnant women can eat apricots, the beneficial properties of fruits and contraindications for their use. And also recipes for delicious dishes for pregnant women from apricots.

Lipa in pregnancy

Linden during pregnancy is an effective and safe remedy for treating sore throat, runny nose and even bronchitis. However, when taking any herbal component, the expectant mother should be careful and consult an obstetrician-gynecologist about contraindications.

Bananas in pregnancy

Bananas during pregnancy are a great alternative to store-bought desserts, is that true? What are the benefits of this popular exotic fruit, and are there any contraindications to its use?

Watermelon in pregnancy

Watermelon during pregnancy, in addition to delighting the taste buds with velvety sweetness, will allow you to easily quench your thirst, giving the body a large amount of moisture, since it consists mainly of water.