Porridge for pregnant women

Proper nutrition is a necessary condition for the favorable course of pregnancy and for the normal development of the unborn child. In a woman's diet, only the freshest and most useful foods should be used. Since the use of glucose and other fast-digestible carbohydrates is recommended to be shortened, the question arises: what to ensure the supply of energy in the body? The answer is simple: you need to eat complex carbohydrates, which are contained, for example, in cereals. Porridge for pregnant women is the most optimal way to satisfy hunger, saturate the body with useful substances and vitamins, and do not gain extra pounds.

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Millet porridge pregnant

Many undeservedly forgotten, but very tasty millet porridge - a wonderful dish, recommended to pregnant women. Millet removes toxic substances from the body, gives energy and strength, prevents early aging of tissues, prevents clogging of blood vessels and formation of subcutaneous fat. It is especially recommended to use millet croup to residents of large cities and regions with unfavorable ecological conditions, and also after long infectious diseases accompanied by antibiotic therapy.

The huge benefit from millet porridge is obvious, but it should be noted and some contraindications to the use of this cereal. Dishes from millet are contraindicated in enterocolitis, decreased acidity of gastric juice, and also in hypothyroidism - a decrease in the function of the thyroid gland. The fact that the millet has in its composition substances that inhibit the absorption of iodine by the body, and this must be taken into account.

When choosing millet for cereal, pay attention to the color of the cereal: the more saturated yellow has millet, the more crumbly will be porridge. Light grains are more suitable for viscous porridge-"smearing". Also, when buying, pay attention to the shelf life of the product: with prolonged storage the millet gets a bitter taste. To get rid of it, the rump should be thoroughly rinsed, changing water at least five times. At the end, do the final step: rinse the bitter millet with boiling water.

Millet porridge can be cooked with pumpkin, dried fruits, grated cheese, vegetables. Many people add millet instead of rice when preparing cabbage rolls or meatballs.

Manna porridge for pregnant women

Due to the rich microelementary composition, cereal cereals have a high biological value. The manga contains vitamins PP, B1, B2, B6, B9, E, as well as iron, potassium, chromium, calcium, magnesium, silicon, zinc, cobalt and other minerals.

Manna porridge is quickly prepared, perfectly mixes and absorbs liquid (broth, milk, sauces, etc.). In addition to porridge, it is possible to prepare casseroles, puddings, soufflé, biscuits from mangoes, and also use mango instead of breadcrumbs for meat or fish.

High nutritional value of semolina allows filling the diet with a mass of missing trace elements. In pregnancy, a woman faces the need to increase the calorie content of her diet, since a growing intra-natal child needs increased energy intake. It is beneficial that the overwhelming part of the carbohydrate composition in the manga is starch, which releases energy gradually. This is in contrast to "fast-acting" carbohydrates, which are absorbed into the blood instantaneously, soon provoking a new wave of hunger. Therefore, semolina is recommended by dietitians as a breakfast, as an easy and at the same time satisfying dish.

Semolina is fully absorbed in the body without overloading it. It contains a minimum amount of fiber with a sufficiently high content of "slow" carbohydrates, so semolina is one of the most frequent "guests" in dietary nutrition of patients with gastrointestinal diseases, with metabolic processes, etc.

However, too much semolina should not be used - it is still a high-calorie product, the constant use of which in large quantities can provoke the appearance of extra pounds.

Oatmeal for pregnant women

A plate of freshly prepared oatmeal for breakfast - according to dieticians, is the most suitable and healthy breakfast for pregnant women. Indeed, oatmeal consists of a large number of antioxidants that prevent the development of unwanted infections in the body, strengthen the woman's immunity, which is very important in the period of gestation, when it is extremely undesirable to get sick.

Oatmeal contains magnesium and methionine, which have a positive effect on the functions of the nervous system. Vitamins represented in oatmeal help to stabilize metabolic processes.

In oatmeal porridge contains a lot of phosphorus and calcium - the necessary elements in the formation of the bone system of the baby. In addition, the constant use of oatmeal reduces the risk of anemia in women.

If there are problems with digestion, oatmeal porridge will be very useful: it is able to envelop the walls of the stomach, protecting them from inflammation. Therefore, it is a good prevention of gastritis and peptic ulcer.

Oatmeal porridge is a nourishing product, capable of providing energy potential for the whole day. Specialists found that regular use of oatmeal gives women peace of mind and self-confidence. At the same time, cerebral activity improves, mood is increased, memory is strengthened, and mental processes are stimulated. In addition, oatmeal has a low glycemic index, which allows you to use the product without the risk of gaining extra pounds.

Over time, scientists concluded that oatmeal has virtually no contraindications. Therefore, pregnant women can eat a dish without worrying about any unpleasant consequences.

Pea porridge for pregnant women

Pea porridge is the most valuable source of vegetable protein, trace elements and mineral salts. Of minerals, peas are rich in phosphorus, potassium, calcium, chlorine, magnesium and other substances. In chopped beans, there are many dietary fiber, natural carbohydrates, lipids, fatty acids, starch and natural protein. The amino acid composition of the product is represented by tryptophan, cysteine, methionine and lysine. Of the vitamins are retinol, nicotinic acid, tocopherol, vitamins of group B and ß-carotene.

Pea porridge is considered a very useful dish, but has some drawbacks. The pea contains a large amount of coarse fibrous tissue, which in combination with sugars causes increased gas production, which is undesirable during pregnancy. However, there is a way out of this situation: if you add a little dill, or caraway, or Indian seasoning to asafoetida, when preparing peas, you can avoid unpleasant consequences.

Peas - the strongest antioxidant, which is used for the prevention of cancer.

The amino acid composition of pea porridge allows to consider the product as a vegetarian full-value replacement of meat.

Peas prevent the development of anemia and metabolic disorders, improve the work of the heart, liver, urinary system.

An important property of pea porridge - to eliminate swelling, so pregnant women can use peas in the fight against excessive accumulation of fluid in the body.

When buying the product for cooking, choose medium-sized peas (diameter about 3-4 mm), yellow or green color, you can chopped. Before making porridge, peas should be poured with water and kept for 4-5 hours - this will allow it to boil faster.

Corn porridge for pregnant women

Corn porridge - a universal dish for pregnant women. It can be prepared and served with stewed vegetables, with meat or fish, with mushrooms, dairy products, and even with sweet gravies of fruits and berries. Corn porridge can be called a national dish of Moldova, Western Ukraine, Hungary.

It is interesting that, even after heat treatment, porridge retains all the benefits and nutritional value of corn cereals, which contains a large number of substances necessary for the body.

• Tocopherol (Vit. E) - provides nutrition to the hair and skin.
• Vitamins B1 and B5 - prevent depression of mood, nervous system disorders, eliminate depression.
• Vitamin PP - provides a metabolism in the body.
• Retinol (Vitamin A) - strengthens the immune system.

Corn porridge has many useful properties. Fibers, which are abundant in the croup, contribute to the removal of toxic substances and metabolic products from the bloodstream. Those who regularly eat such porridge are less likely to have cardiovascular diseases, and also to increase cholesterol levels.

Corn is low-calorie, therefore, using it, you can not be afraid for your figure. At the same time porridge positively affects the digestive processes, prevents the formation of constipation.

When do doctors recommend not eating corn porridge? Do not include cereal in the diet for peptic ulcer, as the coarse fibers contained in the croup may exacerbate the painful process.

In all other situations, corn porridge is a very desirable dish in a pregnant woman's diet.

Of course, sometimes intolerance of pregnant women some food, including cereals. Therefore, if there are problems with digestion, it is better to consult a doctor and consult with him about nutrition. If there are no such problems, then porridge for pregnant women is one of the most optimal options for a diet. Use different kinds of cereals for cooking, and then your body will receive all the nutrients it needs, and the future baby will be born healthy.

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Useful porridge for pregnant women

Doctors unanimously recommend daily use of various cereals. Cereal side dishes and other dishes from cereals normalize the work of the gastrointestinal tract, eliminate constipation, which is unquestionably important for pregnant women. If you are not delighted with the usual porridge on the water, you can prepare a garnish with vegetables, greens, dried fruits, meat broth, milk with butter, berries, etc.

Porridges for pregnant women should be nutritious, tasty, without excessive amount of fat. At the same time, cereal dishes should be varied, because the most delicious porridge, sooner or later, can get bored. In addition, various groats contain various combinations of trace elements, vitamins, carbohydrates, essential amino acids.

It is not difficult to cook a good porridge. The main thing is not to be mistaken when choosing cereals: you should not buy instant cereals, because they have already been pre-processed and do not contain those useful substances that are present in whole grains. Real useful cereals for cooking porridges are buckwheat, rice, millet, oatmeal, corn, barley, wheat and other cereals.

Consistency of cereals in principle does not matter: they can be cooked as crumbly, and in the form of porridge - "smearing" - to your taste.