Pineapple in pregnancy

Pineapple should be eaten with caution during pregnancy. Despite the fact that this tasty fruit is a valuable food source of useful nutrients, it also has a number of contraindications.

Despite all its benefits, it cannot always be consumed without any restrictions - everything must be done in moderation.

Is it possible to eat pineapple during pregnancy?

Many mothers are interested in the question: can pineapple be eaten during pregnancy? Will this delicious overseas fruit harm the child? It is worth noting that in addition to its unconditional usefulness, pineapple also has a number of contraindications.

Firstly, it is a powerful allergen, so it is worth controlling the amount of the fruit eaten - no more than one hundred and fifty grams per meal. Excess can cause allergies not only in the mother, but also in the body of the unborn child.

Secondly, pineapple has high acidity, which puts it on the list of prohibited products for patients with stomach ulcers and gastritis. If consumed in unlimited quantities, the acid will irritate the mucous membrane of the mouth and stomach, which is fraught with deterioration of digestion and heartburn. Also, the increased acidity of pineapple has a negative effect on tooth enamel. Therefore, to prevent tooth decay, it is necessary to rinse your mouth thoroughly after consumption.

If there is a risk of miscarriage, most gynecologists and obstetricians recommend minimizing the consumption of pineapples during the first trimester of pregnancy. The thing is that the fruit contains substances that can affect the increase in uterine tone. Unripe pineapple should be excluded from the diet during pregnancy. The third trimester is considered the safest for the health of the unborn child.

Pineapple when planning pregnancy

It turns out that pineapple plays an important role in pregnancy planning. This discovery was made not long ago by British scientists who carefully studied bromelain, an enzyme present in the fruit. It turned out that this special component reduces the level of androgens in a woman's body. These hormones prevent the union of the egg and sperm - reducing their level significantly contributes to the conception of a child and normal gestation. Thus, scientists made a breakthrough in the question of how to overcome female infertility.

American scientists were the first to pay attention to this special property of pineapple. They noticed that women who included this exotic fruit in their diet exclusively for weight loss received interesting results. They not only got rid of excess weight, but also problems with conception.

British researchers decided to study this relationship in more detail by conducting an experiment involving 230 women. All the British women took pineapple extract for a month. During this short period, it was discovered that bromelain stimulates the production of progesterone, which prepares the uterus to receive and attach a fertilized egg, while reducing androgen levels. Scientists hope that the discovery will help expectant mothers conceive and carry a child by eating pineapple during pregnancy.

Canned Pineapples During Pregnancy

Canned pineapples during pregnancy, unlike fresh fruits, are not recommended to be included in the daily diet. This is explained by the fact that during heat treatment, not only vitamins and microelements are destroyed, but also the valuable enzyme Bromelain, which could bring great benefits to the body and thanks to which pineapple is mainly valued.

The pulp from the can certainly attracts women with its ease of use - the pineapple does not need to be peeled, which requires a certain amount of skill, and is completely ready for use after opening the can. But you should always consider the disadvantages - a tasty and very healthy food product after preservation turns into a dessert containing a colossal amount of sugar, which does not contribute to the health of the expectant mother.

Another disadvantage of canned pineapples is that they contain a large amount of citric acid, which is bad for people with allergic reactions and stomach diseases.

Pineapple during pregnancy has undoubted advantages - these are vitamins, minerals, a whole complex of microelements. But the whole spectrum of benefits is preserved only in fresh fruit.

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Useful properties of pineapple during pregnancy

The beneficial properties of pineapple during pregnancy are not exaggerated. The aromatic juicy pulp contains a lot of dietary fiber, organic acids, minerals and a whole complex of microelements. The fruit also contains a large number of vitamins, mainly A, C, E, PP, B vitamins, which have a beneficial effect on the general condition of the nervous system, brain function and memory. It will perfectly lift your mood and help maintain vitality.

The core of the pineapple contains a special complex of natural enzymes of high activity - bromelain, which gives this fruit valuable properties. It stimulates the digestion process, increasing the enzymatic activity of the gastric juice. It also cleanses the walls of blood vessels, thins the blood, prevents the formation of blood clots, and at the same time lowers blood pressure. It has a diuretic property, which helps with edema, which often bothers women during pregnancy.

Pineapple also takes care of the appearance of pregnant women. The active substances contained in the exotic fruit have a beneficial effect on the condition of hair, nails and skin, preserving its beauty and elasticity.

Pineapple is especially popular during pregnancy due to its unique dietary properties. They are manifested in a valuable combination of useful nutrients and, at the same time, the low calorie content of the product. And this is very attractive to expectant mothers who are afraid of gaining too much weight.