Nutrition during pregnancy

It is extremely important to take care of the well-thought-out diet of a pregnant woman.

Nutrition during pregnancy plays a crucial role and largely determines the characteristics of the course of the process of carrying the child, because for every mother it is very important that the baby is born healthy and strong.

Proper nutrition will ensure her good health, a burst of vitality, will give vigor and strength. In this critical period, the expectant mother should receive all the necessary vitamins, minerals, trace elements and nutrients, because her body undergoes major hormonal changes and stress.

In this case, the rational choice will be rational nutrition. It should be remembered that the amount of food consumed and the need for specific types of foods will change throughout the pregnancy in accordance with the increase in fetal needs.

Cranberries in pregnancy

The beneficial properties of cranberries during pregnancy are determined by the composition of the berry: it is a combination of biologically active elements, sugars, vitamins and mineral salts.

Apple juice in pregnancy

Vegetables and fruits play an important role in the process of bearing a pregnancy. Apple juice during pregnancy not only perfectly quenches thirst, but also provides the necessary spectrum of vitamins and microelements.

Ice cream in pregnancy

Understanding the important role that a pregnant woman's diet plays for her health and the normal development of the future child, many expectant mothers are interested in what can and cannot be eaten during pregnancy. For example, is it possible to eat ice cream during pregnancy?

Strawberries in pregnancy: benefit or harm?

This fragrant beauty of a berry is probably one of the most delicious on our planet and the most beloved. Apparently, this is why in the old days strawberries during pregnancy - especially in autumn or in the middle of winter - were the most frequent "food whim" of women in an interesting position...

Mineral water in pregnancy

Mineral water during pregnancy is a very relevant topic, causing numerous disputes both among pregnant women on Internet forums and among many medical specialists.

Lemon in pregnancy

Lemon during pregnancy can cause allergies in the child, as can other citrus fruits and chocolate. Of course, the vitamin C it contains is necessary for pregnant women, but it is better to look for alternative sources of this vitamin.

Sushi in pregnancy

You can eat supermarket sushi during pregnancy. Frozen fish is used in their preparation. You can also eat smoked fish sushi during pregnancy.

Oranges in pregnancy

"Can I eat oranges during pregnancy?" This question is asked by many expectant mothers, because there is an opinion that eating oranges in the future can cause allergies in the child.

Proper nutrition during pregnancy

Proper nutrition during pregnancy includes adherence to certain norms and rules in food consumption in order to avoid excess fat deposits in the expectant mother.

Soluble coffee in pregnancy: is it possible or not?

Instant coffee during pregnancy: is it possible or not? This is one of the most common questions women ask during pregnancy.