The Basics of Healthy Eating

Foods for strength and muscle recovery

What are energy recovery products? This is food that restores a person's energy and activity - after high loads, illnesses, poisoning or other stressful situations.

Products for the recovery of: liver, blood, vision, lungs and other human organs

Someone once said a simple, almost genius phrase: a person is what he eats. And everyone's health largely depends on the quality and mode of nutrition. And when you are sick, you can't do without products to restore your body.

Sleeping after eating during the day

Many people may have noticed that immediately after eating, they constantly feel like sleeping. As it turns out, sleeping after eating is a natural physiological process, inherent in almost any living creature.

Sweets in gastritis with hyperacidity

Any gastrointestinal disease requires a strict diet. Let's consider whether it is possible to eat sweets with gastritis with high acidity and other nutritional features.

Foods containing prebiotics: dairy, fermented milk, dietary fiber

Prebiotics are food ingredients that stimulate the growth and activity of healthy microflora in the digestive system, but are not absorbed by the intestines.

Products for teeth: for whitening and strengthening enamel, growth, containing calcium

Products for teeth are not some special food, but everyday dishes and drinks. In order for teeth to be healthy and beautiful, you need to refuse some products, and others, on the contrary, you need to eat more and regularly.

Foods for peptic ulcer, gastritis, stomach pain: light, dairy, enveloping

Unfortunately, in most cases we start to think about the health of our stomach only when we feel some discomfort after eating: it could be a feeling of heaviness, flatulence or even pain.

Products for disease prevention

A person is what he eats - this well-known expression is not just a play on words, but a real fact. After all, living organisms receive all their "building materials" from outside, that is, from food.

Products for youthful skin and body in general

Every person wants to stay young and beautiful as long as possible, and many use all sorts of ointments, scrubs, creams, tonics for this purpose. Most of these preparations cost a lot of money, but they do not always help.