The Basics of Healthy Eating

Fat exchange

The exchange of fats involves the exchange of neutral fats, phosphatides, glycolipids, cholesterol and steroids. Such a large number of components, which are part of the concept of fats, makes it extremely difficult to describe the features of their metabolism.

Protein metabolism: proteins and the need for them

Protein is one of the main and vitally important products. There is no protein in the human body. Only with the breakdown of tissues, proteins split into them with the release of amino acids, which go to maintain the protein composition of other, more vital tissues and cells.

Exchange of carbohydrates

Carbohydrates are the main source of energy: 1 g of carbohydrates, with their complete cleavage, releases 16.7 kJ (4 kcal). In addition, carbohydrates in the form of mucopolysaccharides are part of the connective tissue, and in the form of complex compounds (glycoproteins, lipopolysaccharides) are structural elements of cells, as well as constituents of some active biological substances (enzymes, hormones, immune bodies, etc.). ωαγβ

Carbohydrates: norm, types, carbohydrate metabolism, biological significance

All carbohydrates are able to accumulate in the body only in conjunction with water, so they are consumed faster than fats for which water is not required.

Geroprotectors

Geroprotectors are very important for most middle-aged, and especially older people, because they are in the state of polyhypovitaminosis due to eating habits and age-related changes in the digestive system.

Eating of the elderly

Elderly nutrition has a number of characteristics due to changes in the digestive system and the needs of an aging organism, a decrease in the social and motor activity of people of the "third age".

Spring recipes

Spring recipes are a specific update not only in the dietary sense, changes occur throughout the body, and even the wardrobe needs to be revised. Thus, the spring recipes that we offer are related to diet, cosmetology, general health promotion.

Dietary food

Dietary nutrition - this concept carries in itself not only the definition of diet numbers and the list of permitted products for a particular disease, rather it is the formulation of a whole layer of preventive measures and means aimed at preserving the health and quality of life of people.

Proper nutrition

Proper nutrition is a topic that is more relevant today than ever. The paradox, but striving for abundance, in the strength of the product, humanity has created another problem for itself.

Top 50 best dishes from around the world (continued)

If you like to eat deliciously and look for a dish that will decorate your New Year's table, then you have got where you need, because Ilive represents the continuation of the article "Top 50 best dishes from around the world." Today we will introduce you to dishes and products that have won people's love and are very popular all over the world.

Nutrition and diet