The Basics of Healthy Eating

Which is healthier? Coffee or chicory?

People who are used to starting the morning with an invigorating drink usually choose between coffee and tea. The choice between chicory and coffee arises when doctors do not recommend invigorating agents, and it is unbearable to completely give up the usual drink... Let's look for an alternative?

Useful and harmful foods for joints and cartilage

Joints provide mobility of the body. Bending, rotation, movement, gesticulation are available if all components of the joint are normal. Injuries and other unfavorable factors negatively affect their work.

Porridge for gastritis

Gastritis makes itself known by pain, nausea, heaviness in the stomach, belching, heartburn. This condition forces you to give up fatty, spicy and coarse food and switch to more gentle ones: liquid warm soups, slippery porridges and kissels.

Foods that reduce acidity

Hydrochloric acid normally creates favorable conditions for digestion of food, eliminates harmful microflora, and stimulates the evacuation of food from the stomach into the intestines.

Foods that raise blood pressure

Low blood pressure is talked about and written about much less than high blood pressure, although it is also fraught with serious problems.

Foods that increase acidity

Quality of life largely depends on well-being, and well-being depends on the state of digestive processes, including acid-base balance. Digestive problems can ruin anyone's life.

Foods that raise blood sugar

The following foods have little effect on sugar levels: fatty foods, various stews, sandwiches, desserts with proteins and cream, including ice cream.

Foods that stain urine red: beets, cranberries

A change in the color of urine can occur for quite trivial reasons that have nothing to do with diseases. Products that color urine red are present in the diet of almost every person.

What foods lower hemoglobin in the blood: the list of

Most often we hear about problems associated with low hemoglobin, but exceeding its norm is also an indicator that not everything is in order with the state of health.

What foods lower cholesterol: list of foods

How many bad things have already been said about cholesterol. And so much attention is paid to it that sometimes it may even seem as if it is the main enemy of humanity.