1. Home
    2. »
  2. Nutrition and diet
    3. »
  3. Healthy Eating

The Basics of Healthy Eating

What foods lower blood sugar?

To the question of who and why, besides diabetics, needs to consume products that lower blood sugar, we will answer with an example that is familiar to many, but they just did not attach importance to it.

What fish can be with pancreatitis: varieties, recipes for cooking dishes

A source of easily digestible and high-quality animal protein is fish. This product is allowed for pancreatitis. Let's consider the rules and features of its use.

Foods with kidney disease: allowed and forbidden

The kidneys exist in the body as a filter. The less harmful substances enter the digestive organs, the less load falls on the filters. Therefore, the diet should be dominated by products for the kidneys, which are beneficial, cleanse and support the excretory system.

Foods for diseases of the pancreas: list

The pancreas performs extremely important functions: it produces the digestive substance pancreatin and hormones, without which metabolism is impossible.

Useful foods for strengthening the heart and blood vessels: the list of

It would seem that if people eat better, they live longer. Better in the understanding of many means more satisfying, tastier and in abundance. In fact, this is not so, especially for the cardiovascular system. Which, in addition to products for the heart and blood vessels, is adversely affected by stress, physical inactivity, unhealthy habits and lifestyle.

Foods for liver, pancreas and kidney repair

What does the human liver like? The list of useful products for liver restoration includes both everyday and gourmet products. When choosing them according to taste and budget, you should at the same time refuse everything that is harmful to the liver.

Products to restore the hormonal background in women and men

It happens that the hormonal background is disrupted due to a lack or excess of certain nutrients that affect the sexual sphere. Accordingly, the situation can be normalized in the same way, by introducing products to the diet to restore the hormonal background.

Products for skin and hair regeneration

Before we talk about skin restoration products, let's note what foods can ruin your skin. That is, make it dry or too oily, dull, react to various factors with peeling, irritation, spots or rashes.

Foods to restore the nervous system, brain and memory

From products for the restoration of the nervous system, dishes are prepared enriched with microelements and vitamins. What are these products useful for?

Products for cartilage, joint and ligament repair

In what cases does a person need a special menu, with an emphasis on products for the restoration of cartilage tissue? As a rule, with age-related wear of cartilage, when the joints cease to cope with their functions.