Products for recovery: liver, blood, eyesight, lungs and other human organs

Someone once said a simple to genius phrase: a person is what he eats. And everyone's health depends on the quality and diet. And even with diseases without products to restore the body does not do.

Products for restoration of the liver

There is an opinion that a bad liver is a problem for people who abuse alcohol. In fact, the problem is much broader; on the statement of physicians, the liver suffers more and more often from improper food and abuse of medicines, self-treatment. In this important organ there are no nerve endings, so he does not call for help with pain symptoms, and this is especially dangerous.

Such a situation should motivate a person to take care of his liver day and night, while she copes well with her functions and does not cause trouble. And "wants" the liver very little: delicious and healthy food. Therefore, products for the restoration of the liver can well be called products for the recovery of the body as a whole.

The good news is that the liver, like no other organ, is capable of self-healing. This process requires so-called hepaprotectors - essential phospholipids. They are cleansed of fats and cholesterol, restore the membranes of hepatocytes. These chemicals are not produced by the body, so they must come from the outside. The person's task is to provide them with food. Which ones? Here they are.

  1. Milk and fermented milk products.
  2. Sea fish.
  3. Olive, linseed, unrefined sunflower oil.
  4. Natural coffee (up to 2 servings per day).
  5. Sunflower seeds and nuts.
  6. Celery.
  7. Spinach, parsley.

At the same time, it is necessary to reduce or eliminate the consumption of potatoes, flour and sweet products, sugar, smoked and canned foods.

Products for restoration of intestinal microflora

The microflora of the intestine is a collection of microorganisms that live inside each organism. It is believed that 99% of them are useful, serve to digest food, assimilate vitamins, neutralize toxins produced by harmful microflora. 1% are harmful bacteria, because of which there is rotting and fermentation.

Imbalance occurs due to various reasons: taking antibiotics, stress, unhealthy eating, reducing immunity, etc. A dysbacteriosis begins that provokes constipation or diarrhea, flatulence, depression. If this happens, among the useful products for the recovery of the body, you need to urgently choose the right ones for the digestive tract.

The best products for restoring intestinal microflora are:

  • Natural fermented milk: kefir, yogurt, yogurt, fermented baked milk. They contain acid-milk bacteria, which are necessary for eliminating dysbacteriosis and restoring functions of the gastrointestinal tract.
  • Raw vegetables, fruits, nuts - contain fiber, useful for the intestine.
  • Mucous porridge.
  • Low-fat meat and fish (steamed or cooked).
  • Steep eggs.
  • A bran bread.
  • Vegetable oils.
  • Salted water - to normalize digestion; drink before eating, and do not drink food while eating.
  • Pharmaceutical yogurts.
  • Probiotics.

Blood Recovery Products

Products for blood recovery are needed for anemia, which occurs for various reasons: due to heavy blood loss, donor blood donation, with violations of certain body functions.

For a complete recovery of blood, you need liquid, as well as foods rich in iron and protein, vitamins B and folic acid. The process lasts a week, and the products to restore the body in it play a particularly important role.

In order to increase the volume of blood it is useful to drink a decoction of nettle, tea from a dogrose, currant leaves. In reasonable doses (up to 150 ml per day) and in the absence of contraindications, red wine, especially Cahors, is recommended as a blood-forming agent.

  • Meat and seafood

They contain iron assimilated by the body. It is useful to combine with citrus fruits, because the vitamin C contained in them stimulates its assimilation.

  • Beef liver

It is rich in proteins, microelements, amino acids, vitamins. Increases hemoglobin.

  • Black beans, chickpeas, seeds

All legumes contain enough iron.

  • Buckwheat

Contains calcium, vitamins B, and protein and iron surpasses many other products.

  • Vegetables

Artichoke, potatoes "in uniform", spinach, broccoli, tomatoes - contain iron, folate.

  • Fruit

Leaders in this group of products for blood recovery consider apples in the skin, kiwi, peaches, a variety of citrus.

  • Walnut

The source of NL acids, minerals, protein.

  • Dried fruits

Consumption of dried apricots, figs, raisins, dates, prunes stimulates the formation of hemoglobin.

  • Leaf cabbage, green vegetables

Saturate the blood with vitamins B, without which the transport of erythrocytes by oxygen is disturbed.

  • Bread, yeast

Rich in B vitamins, folic acid, on which the formation of blood cells depends.

Restoring blood with a special diet is much more useful than with the use of pharmaceuticals. The process takes place naturally and calmly, without sudden jumps, which are undesirable for the human body, and even dangerous.

Products for vision restoration

Human eyes are exposed to heavy loads, stress, suffer from our negligence, professional activity, unhealthy habits, diseases, climatic factors. Protect the organs of vision from adverse effects, prevent unwanted changes in them and improve the situation with the help of products to restore vision. These are various and affordable products.

  • Blueberries

It is rich in vitamins, pigment lutein, it retains useful properties both fresh and processed. Relieves eye fatigue, maintains visual acuity.

  • Carrot

Beta-carotene promotes visual acuity. Assimilated with the addition of fats (vegetable oil, cream, sour cream).

  • Pumpkin

Underestimated by many vegetables is rich in zeaxatin, lutein, a complex of vitamins, zinc, necessary for good vision.

  • Garlic, onion

Contain sulfur, necessary for clear vision.

  • Spinach

A source of lutein, which prevents cataracts.

  • Broccoli

Supports vision due to the saturation of carotene, lutein, zeaxatin.

  • Fruit

Especially useful orange-green: kiwi, grapes, orange, peach.

  • Fish, fish oil

The source of omega-3 fatty acids, useful for the prevention of degeneration of the so-called. Yellow spot.

  • Cottage cheese

Contains vitamins important for metabolism in the cornea and lens, stimulation of blood supply to the eyes.

  • Black chocolate

Protects the eye vessels, strengthens the cornea.

Products for recovery of lungs

The lungs in the body are responsible for gas exchange: they supply oxygen and remove carbon dioxide. They have a complex structure and a huge surface. It would seem that there is enough clean air for the normal functioning of the lungs.

Unfortunately, the air is not always clean, and the habits of the person leave much to be desired, and the lungs are less prone to illnesses than other organs and systems.

With any problems of the respiratory organs, one must remember the products for the recovery of the lungs, the ways of their preparation and use. They are many, they are tasty and important not only for the lungs, but also as products for the restoration of the organism in general.

  • Carrot

The source of beta-carotene, promotes the nutrition of the lung tissue.

  • Fresh and sour milk

Calcium positively affects the life of the lungs.

  • Rosehip, citrus

Vitamin C strengthens the immune system and protects against pathogens.

  • Broccoli

The source of vegetable protein, building material for the lungs.

  • Garlic, onion

Rich in vitamin C, as well as phytoncides, destroying harmful microflora.

  • Beet

Through the drainage of the lung at times improves gas exchange.

  • Olive oil

Polyunsaturated fats normalize the activity of the lungs.

  • Honey

Has a tonic effect, stimulates the clearance of bronchioles from sputum. Useful lime, buckwheat, coniferous varieties.

  • Sea kale

Contains iodine and substances that help to eliminate sputum.

  • A pineapple

The bromelain enzyme successfully resists the tubercle bacillus.

Kidney Recovery Products

In the case of kidneys, I want to start from the end. That is, briefly determine what is harmful for the kidneys, and then go on to useful products to restore the kidneys.

It is extremely harmful for this body alcohol: it causes the destruction of the tubules. You can not eat salted, sharp, spicy dishes, rich soups and broths, meat and fish canned food, fatty and smoked. Harms food containing purines and oxalic acid.

However, absolutely no salt, too, can not: it just needs to be limited. Kidneys prefer baked, boiled, slightly fried in butter butter.

To the body was healthy, it is necessary to supply it with enough vitamins (C, B, E, D), pectin, fatty acids. Vitamin D is especially important in the low-salinity season, pectins are needed to bind and eliminate poisons, and cranberry berries perfectly clean the kidneys. These substances can be found in many products for the recovery of the body, which ideally should be everyday on our tables.

  1. Carrot, sweet pepper.
  2. Pumpkin (pulp, juice, porridge).
  3. Bran.
  4. Herring, cod.
  5. Dried fruits, dog rose.
  6. Apples, plums.
  7. Cranberry, sea buckthorn.
  8. Dairy.
  9. Asparagus, spinach, parsley.
  10. Cilantro.

Products for recovery from surgery

Programs of rehabilitation nutrition differ in some features, but the basic principles of postoperative diets are similar. Products for recovery after surgery should be natural, high-quality, moderately, but not too high-calorie. Dishes of them - light, freshly prepared, if possible, whole, saturated with useful substances.

Rehabilitation diet, depending on the situation, can last from one and a half to six months and longer. During this period it is recommended fractional 5 - 6-fold food, at first - with scoured soups and broths. The body needs vitamins and microelements, fluids, easily assimilated nutrients.

The role of vitamins:

  • A- participates in tissue regeneration, scar formation;
  • C - restores immunity, stimulates the production of collagen;
  • E - antioxidant, protects from poisonous components;
  • D - provides growth of bones;
  • K - responsible for the process of blood coagulation;
  • Folic acid - is especially necessary after the abdominal interventions;
  • Iron is a participant in the hematopoietic process.
  • phosphorus - is prescribed after operations on the kidneys, stomach.

Which products for the recovery of the body, in particular after the operation, are necessary for the patient? Here they are.

  1. Water.
  2. Oatmeal.
  3. Yogurt.
  4. A fish.
  5. Chicken breast, broth.
  6. Carrot.
  7. Ginger.
  8. Baked apples.
  9. Almond.
  10. Unskilled Uzvar.

The right diet helps to cope with stress, which is a surgical intervention for the body, quickly restore the old health, strength and mood. To speed up the process, any manifestations of discomfort after the operation must be reported to the treating doctor.

Products for pancreas repair

The pancreas experiences discomfort in overeating and irregular eating, drinking and harmful food, smoking and complications of certain diseases. About the problems testify: pain, nausea, heaviness, bloating, unformed feces with a specific sheen and untreated food. Such symptoms - a weighty reason to see a doctor, for diagnosis and subsequent treatment.

In the system of treatment of pancreatitis, the main thing is a diet with the use of products to restore the pancreas. In each case, the diet is prescribed by the attending physician, since it depends on the form, stage, severity and severity of the inflammatory process. Which of the products to restore the body prefers sick gland and why? The main condition - these products should be easy for digestion by the pancreas.

  • Water, boiled or bottled without gas

It is necessary for assimilation of useful nutrients and elimination of harmful ones.

  • Low-fat fish

Supplier of protein for tissues and organ enzymes.

  • Bird meat, lean beef, veal

The source of proteins.

  • Sour milk products

Curd, curdled milk provide the body with an easy to digest proteins, as well as bacteria that resist dysbacteriosis.

  • Kiseli (fruit, oatmeal)

For enveloping and protecting the gastrointestinal mucosa.

  • Dried fruits

Recommended prunes, dried apricots.

  • Liver

For saturation with iron, protein.

  • Herbal infusions, broth hips

To remove the inflammatory process, replenish fluid.

  • Sweets

White bread, oatmeal cookies, fructose, bitter chocolate.

  • Medicinal herbs and alternative recipes

Immortelle, dandelion juice, special gatherings.

It should be noted that fruits and berries in pancreatitis can cause complications. Therefore, the fruit and berry diet expands gradually: from a complete ban, through rubbed or thermally processed meals - to a more varied diet during the period of remission.

But in any case, pancreatitis is contraindicated in acidic berries, unripe, with solid skin, fruits that stimulate undesirable secretion of juice. It is not recommended during this period canned fruits, juices and compotes of them.

And another important point. With diabetes, the restoration of the pancreas is impossible only with a diet, so doctors do not recommend this.

It is important to know!

Practice has shown that, despite the diverse etiology of intestinal infections, the food factor is important in maintaining a high incidence rate. Foodborne diseases are diseases of "dirty food". Read more..

Last reviewed by: Aleksey Portnov , medical expert, on 25.06.2018

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