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Egg diet: how to follow it?
Medical expert of the article
Alexey Kryvenko, medical expert
Last reviewed: 04.07.2025
Last reviewed: 04.07.2025

To begin with, we advise you to stand on the scales and determine your weight. You will see for yourself that after 4 weeks you can still lose weight even by 20-28 kilograms thanks to the egg diet.
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