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Kefir diet - 3 effective ways to lose weight

Alexey Portnov, medical expert
Last reviewed: 23.04.2024

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Kefir diet can be a very effective way to lose weight. Especially if it is diversified by other products. We will present you some quick and good ways to lose weight on the yogurt menu.

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Method of losing weight number 1. Kefir diet - unloading

Unloading kefir diet is very good to use after lush holidays, big feasts with heavy food. After it, your stomach asks for discharge. You will give it to him. Only 1 day of kefir diet will relieve the body effectively, removing from the body the remains of excess food.

You will be light, beautiful and without fat deposits that will begin to melt very effectively.

Menu for unloading kefir diet

Breakfast

Kefir 250 g

Bread dried - 1 piece

Afternoon snack

Apples - 2 pieces

Kefir - 250 grams

Freshly squeezed juice - 250 grams

Dinner

A fresh vegetable salad

Vinaigrette - 200 g

Cabbage kvasshennaya - up to 150 g

An alternative to these dishes is boiled fish, 200 g

Afternoon snack

Kefir - 200 g

Apples - 2 pieces

Dinner

Casserole from carrots

Bread (2 slices of dried)

1 hour before bedtime

Kefir or milk - 250 g

Such a diet will allow you to remove excess kilos in just 1 day - from 2 to 3 kilograms. This diet can last a week. And then your weight can easily go away - minus 7-10 kilograms

Method of weight loss number 2. Kefir diet - striped

This diet can be very effective for weight loss. In addition, the duration of it can be regulated indefinitely and even make this diet your food system.

The result of the striped kefir diet is minus 2 kg in 2 days.

Menu for the kefir striped diet

1st day - kefir with low fat content (up to 1%)
Day 2 - any products (determine the portions themselves)
Day 3 - again kefir

And so eat how much you think fit.

Before you sit down on a kefir striped diet, consult your doctor and lose weight effectively.

By the way: yogurt in kefir day can be replaced with mineral water without gas. It will very well relieve the body.

Method of losing weight number 3. Kefir-apple diet

Essence: eat apples and drink kefir alternately. Only yogurt should be low-fat.

Duration of the diet: 9 days

The result of the diet: up to 9 kilograms

Menu of the kefir-apple diet

1 st, 2 nd, 3 rd day of the diet

Kefir throughout the day at intervals of 2 hours - 1.5 liters every day

4-th, 5-th, 6-th day - apples all day (just a day - up to 1.5 kg)

7th, 8th, 9th day - kefir all day long - 1.5 liters every day

You may get dizzy, especially on the first three days of the kefir-apple diet. This organism is cleared of toxins. Of course, in order to avoid the unpleasant consequences of a diet, it is important to consult a nutritionist before applying it.

Lose weight with us easily and with pleasure! Let any of these diets of kefir diet go to your benefit.

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