All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
Egg diet: why and why not
Medical expert of the article
Last reviewed: 04.07.2025
For those who are scared by a lot of eggs in the diet: the egg diet contains a large amount of niacin. It is needed to nourish the brain and good development of sex hormones. They contain vitamin K, which helps blood to clot. And also choline, which helps remove poison from the liver and improve memory.
[