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The Basics of Healthy Eating

Useful and harmful products for joints and cartilage

Joints provide mobility of the body. Flexion, rotation, movement, gesticulation are available if all components of the joint are normal. Injuries and other adverse factors adversely affect their performance.

Products that reduce acidity

Hydrochloric acid normally creates favorable conditions for digesting food, eliminates harmful microflora, stimulates the evacuation of food from the stomach into the intestines.

Products that increase acidity

Quality of life largely depends on the state of health, and well-being - on the state of digestive processes, including on acid-base balance. Problems of the digestive system can spoil life for everyone.

Gruel at gastritis

Gastritis makes itself felt with pain, nausea, heaviness in the stomach, eructation, heartburn. This condition forces you to give up fatty, spicy and rough food and go to a more sparing: liquid warm soups, slippery porridges and jelly.

Products that increase pressure

About low pressure they say and write much less than about high. Although it is also fraught with serious problems.

Products that raise blood sugar

Slightly affect the level of sugar the following dishes: fatty foods, various stews, sandwiches, desserts on proteins and cream, including ice cream.

Products that color urine in red: beet, cranberries

Change in the shade of urine can occur for quite commonplace reasons, not related to disease. Products that color urine in red, are present in almost everyone's diet.

What products reduce hemoglobin in the blood: a list

Most often we hear about the problems associated with low hemoglobin, but exceeding its norm is also an indicator that with the state of health, everything is not in order.

What foods reduce cholesterol: list

How much has been bad about cholesterol. And so much attention is given to him, that sometimes it can even seem as if it is the most important enemy of mankind.

What foods lower blood sugar?

On a question to whom and why, except diabetics, you need to eat foods that lower blood sugar, we will answer with an example that is familiar to many, it simply did not attach importance to it.

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