The Basics of Healthy Eating

Blue tea: the benefits and harm, contraindications

Those who have tried blue tea, note its unlikely light aroma and taste, slightly iodine. At first glance, nothing special, but something makes you come back to it again and again and want to drink a cup of drink again.

Kissel with gastritis: oatmeal, flaxseed, milk, fruit

The food tradition of the Slavs was always present kissel. This drink was crowned with feasts of various holidays and commemorations, after presenting it to the table, those present understood that it was time to disperse.

Alcohol during gastritis

Everyone probably noticed that after drinking alcohol the appetite greatly increases and food is eaten much more than usual. This is due to the aggressive effects of alcohol on the gastric mucosa and its irritation as a result, causing an increased secretion of hydrochloric acid.

Baked with pancreatitis

Digestion of fats, carbohydrates, proteins from food is possible only in the presence of enzymes contained in pancreatic juice produced by the pancreas.

Cottage cheese with erosive gastritis, with high acidity, exacerbation

Cottage cheese is a valuable food product, a source of high-grade protein, which is easily digested and contains fats, carbohydrates, many vitamins: A, B1, B2, B12, C, PP; phosphorus, calcium, potassium, magnesium, iron.

Kefir with gastritis with increased and decreased acidity, stomach ulcer

Kefir is a famous and many favorite milk drink. Get it by fermenting milk, created with the help of microorganisms. About two dozen of them are involved in obtaining the product. It is divided into one, two and three days.

Treatment and control of overeating

Particular attention in the treatment of overeating is given to the normalization of the diet. For this, a nutritionist develops a special nutrition plan. The doctor makes a list of permitted and prohibited foods, recommended methods for their preparation and a schedule of meals.

Raw, boiled and quail eggs with gastritis

Inflammation of the gastric mucosa causes a cautious attitude to their diet. Often, patients with gastritis have a question about this or another product, whether it will not hurt.

Can I drink coffee in pancreatitis?

The morning of a large number of people begins with a cup of coffee, and then more than once repeats during the day. This drink helps to wake up, charges vivacity, gives energy and is just delicious and fragrant.


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