Breast-feeding

What kind of fish can a nursing mom eat?

It is important for young mothers to know which types of fish can be very useful during breastfeeding, and which ones can harm the baby or the mother.

Can a nursing mom have chicken and quail eggs?

Eggs are a nutritious food product, a source of large amounts of protein, the role of which in human life is difficult to overestimate.

Vegetables during breastfeeding: what can and cannot be breastfed?

Fruits and vegetables play an important role in the diet of a nursing mother. They contain vitamins and minerals, folic acid, fiber. Each vegetable or fruit has its own useful elements.

Fruits and berries when breastfeeding

A proper and healthy diet is highly desirable as it has a direct impact on the composition of mother's milk. Although the diet of a nursing mother is to ensure sufficient quality and quantity of milk, there are some foods that should be avoided.

Sweets while breastfeeding

Expectant and new mothers are well aware of the benefits of breastfeeding. Nature has ensured that the child receives everything necessary for its growth with mother's milk.

Can a breastfeeding mom have nuts?

It has long been known that nuts are very useful for the brain, as well as for the development of the child. But there are cases in which it is better for mothers not to eat nuts during lactation, and you need to know about such exceptions.

Recipes for making cookies while breastfeeding

A young mother is not only a nurse for her child, but also the mistress of the house. With the birth of a child, a woman only has more worries, but the role of the mistress is not removed from her. Everyone in the house should be well-fed: the child, the mother herself, the father, and, if any, other family members.

Can cookies be eaten by a breastfeeding mom?

Pregnancy and breastfeeding are periods in a woman's life that teach her to be very careful in choosing food products. After all, everything that a mother eats is considered nutrition for her baby, and therefore, it necessarily affects his health and well-being.

Is it okay for breastfeeding moms to drink coffee?

This question is often asked not only by young mothers, but also by all women who cannot live a day without coffee. But the main thing to know is that coffee during breastfeeding can not only harm the child or mother, but it can also be useful.

Can a nursing mom eat kale?

During lactation, every mother has to stay away from certain foods and is forced to stick to healthy foods to ensure the health of both mother and your baby.