Breast-feeding

Fish when breastfeeding: benefits, recipes for dishes

Motherhood requires its share of sacrifice to protect the well-being of your precious little one. Since your pregnancy, you may have made several changes to your diet and lifestyle to ensure that you have a healthy baby.

Can a nursing mom have porridge?

To optimize the entire breastfeeding process, many factors need to be taken into account, and the diet can be very broad. This also applies to the use of cereals in the diet of a young mother.

Can a breastfeeding mom have juices and what kind?

Can a nursing mother drink juices, and which juices are best to help a child grow up healthy? This is a very important question, since not all children are healthy and not all mothers can eat the same foods while breastfeeding their baby.

Boiled vegetables and other foods when breastfeeding

Why should vegetables be a must in a young mother's diet? Is it really impossible to get vitamins from fruits, for example? Some fruits can cause allergic reactions in your baby, while vegetables, in addition to being very useful, also have many advantages.

Nutrition during the first months of breastfeeding

It is very important that the baby receives all the nutrients from breast milk that do not cause discomfort in the tummy and do not cause allergic reactions.

Breastfeeding sports

During pregnancy, most women avoid unwanted procedures and manipulations, remembering the possible harm to the fetus. After childbirth, not everything is so clear-cut, and mothers seem to get more freedom in their actions.

Diagnostic procedures during breastfeeding: which ones can I undergo?

If during pregnancy the organisms of mother and child form one whole, then after birth the physical connection is carried out through breast milk.

Therapeutic manipulations during breastfeeding

There are many prejudices about what a nursing mother can and cannot do. Some women follow only the advice of their grandmothers, despite the obvious absurdity of some of them.

Cosmetic and beauty treatments while breastfeeding

During lactation, the female body reacts more strongly than usual to toxins, aggressive components and external factors, preventing them from penetrating into milk. The increased amount of hormones distorts the action of chemicals, which can cause side effects and undesirable consequences.

Can a breastfeeding mom have cheese?

A complete absence of cheese in the diet of a young mother is also harmful, since it limits her and the baby in the source of calcium. Therefore, it is important to understand what kind of cheese can be eaten during lactation, and which will be very useful.