Virtually everything that has been drunk or eaten by a nursing mother is found in breast milk, and then in the baby's body. Therefore, it is very important for a woman to carefully monitor her diet and fill it with only healthy food and drinks.
We will not expand on the vitamins contained in dried fruits, macro- and microelements and their beneficial properties: the task is to find out why, for all indisputable benefit to the mother's body (especially for the prevention of anemia)
Breastfeeding requires that a new mom constantly follows a healthy and nutritious diet. Most mothers already know that during breastfeeding, certain foods should be avoided
Fruits and vegetables play an important role in the diet of a nursing mother. They contain vitamins and minerals, folic acid, fiber. Each vegetable or fruit has its own useful elements.
A proper and healthy diet is very desirable, since it has a direct effect on the composition of mother's milk. Although the diet of the nursing mother is to provide sufficient quality and quantity of milk, some types of foods should be avoided.
Future and newly mums are well aware of the benefits of breastfeeding. Nature took care of the child getting everything necessary for its growth with the mother's milk.