Breast-feeding

Can a breastfeeding mom eat salty foods?

It is impossible to give a clear answer to this question; we need to talk about each product in a differentiated manner, its benefits and harms in salted form.

Can a nursing mom have fresh and baked apples?

The question of whether a nursing mother can eat apples arises in the maternity hospital. After all, a responsible mother first of all thinks about not harming the child who is breastfed.

Can breastfeeding mom dairy products: milk, cheese, cottage cheese, yogurt

Breastfeeding is a time when you are loaded with changing emotions and many questions. While you are breastfeeding, it is important to have a healthy and balanced diet that is nutritious for both you and your little one.

Breastfeeding meals: hot and cold dishes

It is also important that different dishes are prepared correctly, then they will retain not only a pleasant taste, but also all the benefits.

Can a nursing mom eat bananas?

Fruits and vegetables are the main source of essential nutrients and play an important role in the development of the baby. Fruits are nutritious foods when breastfeeding and can meet your and your baby's needs for vitamins, minerals, and fiber.

Meat and offal during breastfeeding

Given all the nutritional properties of such products, new mothers need to know when such products should be limited.

Is it okay for a nursing mom to drink milk?

It is important to know what problems it causes and what essential nutrients milk contains for a newborn baby.

Is it okay for a nursing mom to drink alcohol?

Almost everything that a nursing mother drinks or eats ends up in breast milk, and then in the baby's body. Therefore, it is very important for a woman to carefully monitor her diet and fill it with only healthy food and drinks.

Can a nursing mom eat dried fruit?

We will not go into detail about the vitamins, macro- and microelements and their beneficial properties contained in dried fruits: the task is to find out why, despite all the indisputable benefits for the mother’s body (especially for the prevention of anemia)

Can a breastfeeding mom have eggs?

Breastfeeding requires that the new mother constantly monitors a healthy and nutritious diet. Most mothers already know that there are certain foods to avoid while breastfeeding.