White beet is a vegetable crop that is one of the types of beet. It is correct to call white beet white table beet, since this type of root crop is intended for human consumption, like its red "brother".
Today, corn has established itself as the best product. It is tasty, healthy and easy to prepare. In addition, this product has a lot of positive qualities and can even help cope with many diseases. More about corn will be discussed below.
Onions are a source of vitamins, calcium, zinc, fluorine, iron, nickel and even essential oils. This vegetable is also rich in iron. You can get it from raw, fried, baked and stewed onions.
Peas play a very important role in the human diet. Since ancient times, this legume crop has been famous for its unique taste, special nutritional value and richness.
Recipes for pea dishes are striking in their diversity. Many housewives prefer to cook pea soup-puree with meat for the first course - a hearty and nutritious dish.
The source of iron can also be plant products. For example, vegetables that raise hemoglobin, it's beets, carrots, potatoes, tomatoes, spinach, pumpkin.
Chinese cabbage, or as it is also called - Peking cabbage, despite its exotic origin, has already managed to gain popularity among lovers of fresh and healthy vegetables.
