Watermelon in Pregnancy

The taste of juicy, cool watermelon flesh on a hot summer day can bring with it a lot of pleasure to every person, especially a pregnant woman who has all the senses and sensations exacerbated to the limit. Watermelon during pregnancy in addition to what will amuse the taste receptors velvet sweetness, will easily quench your thirst, giving the body a large amount of moisture since it consists mainly of water.

However, often in pregnant women, there is a doubt as to whether the pleasure of the sugar, and often even the honey taste of this berry will harm the future baby. After all, in many cases, watermelons differ in the high content of nitrates and chemicals that can be transmitted to the fetus through the placenta.

To protect yourself, when there is a desire to eat watermelon during pregnancy, you need to approach his choice with all caution and care. Most saturated nitrates, usually watermelons of early maturation, so it is better to wait until the end of summer, waiting until they mature naturally. Perhaps it also makes sense in buying a nitrate meter, which will be absolutely superfluous in a family where there are children, and it is expected to replenish.

Is it possible to watermelon during pregnancy?

Many women preparing to become moms often wonder whether it is possible to watermelon during pregnancy? Will it not damage the processes of healthy growth and development of the future baby? Specialists in the field of gynecology regarding this often adhere to diametrically opposed views and opinions. According to some watermelons are useful and they are recommended to eat in as large quantities as possible. Others are inclined to defend the position that it is necessary to categorically exclude watermelons from the diet of a pregnant woman, as well as for the whole period of breastfeeding.

Most of the watermelon components make up water, so with it you can fill the body's need for fluids. Watermelon has a lot of positive properties, however, whether it is possible to watermelon during pregnancy - it is necessary to determine individually. In particular, a high sugar content transfers watermelon to the category of foods that should not be abused in cases of obesity or diabetes, as well as in the presence of large kidney stones and problems with the outflow of urine. In the absence of such contraindications, a pregnant woman can eat watermelon without any restrictions, without fear of negative consequences for herself or the health of the future baby.

Useful properties of watermelon in pregnancy

Useful properties of watermelon during pregnancy are beyond doubt. This large juicy sweet berry is a container of a wide variety of trace elements and rich vitamin content.

Vitamin A during pregnancy is important because it takes part in the processes of cell differentiation of the embryo and the regulation of fetal growth.

A large amount of vitamin C, also known as ascorbic acid, has a strong antioxidant effect on the body and protects cells from the destruction of free radicals by incomplete oxygen molecules.

Folic acid, which also takes place in a significant amount in watermelon, is an important component of metabolic processes, protein synthesis and hematopoietic processes, which is especially important for a woman during the period of gestation.

In watermelon there is lycopene - a substance that is a factor in improving the quality of the egg, and also creates a protective barrier against proteins that are involved in the formation of adhesions.

Watermelon is rich in potassium, which helps normalize and maintain the optimal state of the cell walls. In addition, the useful properties of watermelon in pregnancy are due to the fact that it contains a lot of iron, important for hematopoiesis and prevention of anemia.