Exercises for the muscles of the back

Push-ups for muscle strength

Get into a classic push-up position, but place your hands on the barbell...

Safe exercise for back muscles

Protect your upper back from injury with this exercise...

Types of push-ups

Here are 7 types of push-ups you can try today.

Do push-ups to get a V-shaped back

Please note: If you experience pain when performing shoulder presses, this exercise is not for you...

Push-ups for back muscles

If you learn how to do push-ups correctly—and maintain good posture inside and outside the gym—you'll reduce your risk of back pain...

Pull-ups: Working for results

Turn your weakness into an advantage by using "negative pull-ups". Perform only pull-ups, using a heavier weight than you can lift: this is the fastest way to gain strength...

Pull-up on the bar

Pull-ups are the best way to build the largest muscle group in your upper body: the latissimus dorsi...