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Push-ups for muscle strength
Medical expert of the article
Last reviewed: 08.07.2025
Barbell push-ups
Good for: Core stability; grip strength Get into a classic push-up position, but place your hands on the barbell (use a barbell that will roll away if you don't have a firm grip). Perform push-ups, being mindful that one awkward movement could cause your jaw to hit the floor.
Alternating Hand Push-Ups
Good for: Abdominal strengthening; shoulder stability Get into a classic push-up position with a towel under your toes. Walk your palms along the floor as if you were walking your arms. Walk the length of the room, then reverse the movement. Keep your back straight throughout the movement.
Plyometric push-ups
Good for: Developing upper body strength Get into a classic push-up position on a soft mat or exercise mat. Push off the floor with your hands and push yourself up until your arms leave the floor. Land on your hands and repeat the movement at a fast pace.
Push-ups using a chain
Good for: Upper body strength and stability Wrap 2 chains around a push-up bar. The chains should hang 6-8 inches from the floor. Attach either gymnastic rings or a straight bar to the ends of the chains. Grab the rings or bar and perform push-ups on them. Be careful not to injure your shoulder muscles.
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