Dietary Supplements

Ginger tincture

Ginger tincture has recently become a fairly popular remedy for a universal spectrum of application. The main component of such a tincture, as its name suggests, is ginger - known for its taste and effective healing effect.

Coffee and ginger

Today, there are quite a lot of different weight loss products. But are they effective? So, one of them is coffee with ginger. Is it really that good or is it just another advertising ploy? This issue needs to be sorted out.

Dietary supplements containing zinc

Zinc is a mineral required in small amounts for numerous metabolic processes. Dietary sources include oysters, beef, and fortified cereals.

St. John's wort

St. John's wort flowers contain its biologically active components hypericin and hyperforin.

Palma Serenoa

Saw palmetto berries contain active components of the plant that have not been well studied, but which appear to inhibit reductase.

Marjoram thistle

Milk thistle is a plant with purple flowers; its juice and seeds contain the active complex silymarin, a powerful antioxidant.

Melatonin for sleep: how it works, adverse effects

Melatonin is a hormone produced by the pineal gland that regulates circadian rhythms. It is obtained from animals or manufactured artificially.

Kava

Kava is made from the root of a shrub (Piper methysticum) that grows in the South Pacific. It is taken as a tea or capsule. The active ingredients are considered to be kavalactones.

Green tea

Green tea is made from the dried leaves of an evergreen Asian shrub. It can be drunk or swallowed as a tablet or capsule containing green tea extract.

Dietary supplements containing hydrastis

Goldenseal, an endangered American plant, is related to buttercup. Its active ingredients, hydrastine and berberine, have antiseptic and antidiarrheal properties.