Doctor's Diet

Diet doctors are scientifically designed and backed by diet practices. They are represented by doctors who had an exceptional opportunity to test the effect of these diets on their patients, and they were grateful to them.

Doctors' Diet is a healthy diet for you. We present for you the recipes for the most effective diets for weight loss, talk about their pros and cons, explain the essence of a reasonable weight loss and treatment in the section "Doctor Diet"

Metabolic diet: detailed description of the stages

Nutritionists have developed a nutrition system that affects a person’s hormonal background in such a way that under its influence the level of insulin and estrogen, on which the accumulation of subcutaneous fat largely depends, decreases, and more other hormones are synthesized: testosterone, somatotropin, adrenaline, which are responsible for its burning.

Diet of Dr. Alexei Kovalkov: menu for a week

The weight problem worries many people. The essence of a person is such that it is not easy for him to give up what brings joy and pleasure, but this results in extra pounds, metabolic disorders, and deterioration of health.

Recipes for the Dukan Diet

Alternating proteins with vegetables, according to the Dukan diet, may seem boring and monotonous.

Diet for breastfeeding moms for weight loss

If a pregnant woman does not gain weight, this is, firstly, not physiological, and secondly, it indicates hidden pathologies in the body of the expectant mother.

Diet for breastfeeding mom

The parameters for selecting products are quite simple: you need to carefully monitor the condition of the child’s skin every day, observe the consistency of feces and the process of gas formation.

Hypoallergenic diet for breastfeeding moms

It should be noted that the problem of allergies in a newborn is not directly related to the fact that there is a nursing mother, but rather to how well the mother's body perceives food and digests it.

Balanced diet for a breastfeeding mom

Nutritionists recommend the following daily combination of products, which provides the necessary caloric value and at the same time does not overload the gastrointestinal tract.

MONTINYAK nutrition: pros and cons

The famous author, a Frenchman by nationality and a nutritionist by profession, published his first book in 1987. His name is Michel Montignac.

ATKINS diet: pros and cons

In the United States of America, the Atkins diet was first published in 1972. More about it.

Malysheva's diet: weight loss rules

Malysheva's diet has caused a great stir among those losing weight.