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Diet for breastfeeding moms for weight loss
Medical expert of the article
Last reviewed: 04.07.2025
Diet for nursing mothers to lose weight is quite a difficult problem, since during the period of breastfeeding a woman needs to take care of the health and full development of the child to a greater extent than about the slimness of her own figure. Nevertheless, the desire of many nursing mothers to combine this important process with the restoration of former graceful forms causes respect and deserves a detailed answer to the problematic question. In order to solve the problem of losing weight, you need to understand the reasons for the appearance of extra pounds.