4 most popular diets for weight loss: 10 kg in a week

There are such diets for weight loss, with the help of which you can really lose 10 kg in a week. Amazing, isn't it? We will list 4 most popular and effective diets for weight loss with the result of minus 10 kilos.

Kefir diet for weight loss: 10 kg per week

Read also: Kefir Diet: Lose Weight in Just 3 Days Kefir Diet – 3 Effective Ways to Lose Weight Kefir diet: what foods should it not be combined with? 3 Most Popular Types of Kefir Diet Kefir diet of Larisa Dolina Kefir diet for 7, 8 and 9 days

• Duration: 7 days
• Result: minus 10 kilograms

[ 1 ]

The essence of the kefir diet

We drink not only kefir, but it is the main product in our diet throughout the entire period of losing weight.

The kefir diet prohibits alcoholic beverages, as well as salt, flour sweets, and sugar. You cannot eat fatty foods - this is a burden on the liver.

Pros of the kefir diet

As a result of the kefir diet, the functioning of the gastrointestinal tract improves, the reactions of the nervous system become more stable, and immunity increases. The blood is cleansed of toxins, and cholesterol levels decrease.

Menu for kefir diet

The recommended daily intake of kefir is 1.5 liters, divided into portions.

Day 1

• Jacket potatoes (5 pieces);
• 1.5 liters of kefir, divided into portions.

Day 2

• Boiled chicken meat – 100 g;
• 1.5 liters of kefir, divided into portions.

Day 3

• Lean pork or beef – 100 g. The meat should be boiled;
• 1.5 liters of kefir, divided into portions.

Day 4

• Fish, cooked without salt – 100 g;
• 1.5 liters of kefir, divided into portions.

Day 5

• Your choice of fresh vegetables or fresh fruits – unlimited;
• 1.5 liters of kefir, divided into portions.

Day 6

• Kefir – 1.5 liters.

Day 7

• 1 liter of still mineral water throughout the day
• 1.5 liters of kefir, divided into portions.

Before switching to a kefir diet, consult with your dietitian-gastroenterologist about contraindications.

[ 2 ]

Buckwheat diet for weight loss of 10 kg in a week

• The essence of the diet: buckwheat is the main food product
• Diet result - 10 kg in 1 week
• Duration of the diet is 7 days

Read also: Buckwheat Diet: 7 Useful Cooking Tips Buckwheat diet: advantages and disadvantages Buckwheat Diet: Easy and Tasty Recipes Buckwheat diet: what is it? Buckwheat Diet: A Couple of Easy Ways to Diversify Your Menu

[ 3 ], [ 4 ]

How to lose weight on a buckwheat diet?

All 7 days you will have to eat only buckwheat with a small addition of other products. Few people can stand it, but the result is excellent - guaranteed weight loss in a short period of time.

• Step 1

Pour into a saucepan as much buckwheat as you want to eat tomorrow. 1 cup is recommended, but you may want more buckwheat. Boil water and pour boiling water over the buckwheat (the water is 2 fingers higher than the groats) and leave overnight under the lid to swell.

Second option: pour yogurt or kefir over the buckwheat instead of boiling water.

Note: buckwheat groats must be prepared by you without sugar, salt and other spices. Oils are also not allowed.

• Step 2

Get used to drinking liquids. Namely, herbal teas without added sugar or still mineral water.

• Step 3

Get into the healthy habit of eating no earlier than 4 hours before bedtime. If you are really tormented by brutal hunger, you can allow yourself to eat 2-3 green unsweetened apples. 1 hour before going to bed, you can drink 1 glass of low-fat kefir.

Before practicing the buckwheat diet, consult your doctor: do you have any contraindications to it. These may include diseases of the gastrointestinal tract, allergies to buckwheat. Lose weight easily and with pleasure!

Doctors' Diet - Lose 10 kg in a Week

[ 5 ], [ 6 ], [ 7 ], [ 8 ], [ 9 ]

The doctors' diet is considered one of the most effective among weight loss systems for 10 kilos in a week. Reviews about it are the most positive: many women have tried this diet on themselves and recommend it to their acquaintances and friends. Of course - such effective weight loss and in such a short time!

Read also: Doctors' Diets

Be careful - the diet of doctors has its own peculiarities

During the first 3 days, you may feel dizzy due to the limited diet. Weakness may also bother you. Therefore, before you go on a medical diet, consult with your doctor whether you can use such loads.

• Day 1.

Divide 1 liter of purified water into portions and drink them throughout the day.

• Day 2.

Divide 800 g of milk into portions and drink throughout the day.

• Day 3.

Drink 1 liter of water throughout the day and nothing more.

• Day 4.

Devote the whole day to fresh vegetables. There should be no more than one liter of them. Half an hour after eating a vegetable salad, you can drink water. The volume of water throughout the day should not exceed 500 g.

• Day 5.

Divide 800 grams of milk into portions and drink throughout the day.

• Day 6.

1. Breakfast - 1 hard-boiled egg and 100 g of water or tea without sugar
2. Lunch - Boiled meat, cooked in water and without spices - no more than 100 grams.
3. Dinner - 1 apple, but not later than an hour before bed and not later than 21.00

• Day 7.

1. Breakfast - Skip
2. Lunch - Cottage cheese - 100 g / Milk - up to 500 g (can be replaced with kefir)
3. Dinner - 1 cup of tea without sugar or 1 glass of still mineral water

They say that the doctors' diet is so named because it was developed by doctors in one of the clinics in order to reduce their own weight. They succeeded in this very well, which is why the doctors' diet is now so popular among those who want to quickly lose 8-10 kilograms.

Diet for weight loss of 10 kg on onion soup

Onion soup is a real gift for gourmets who dream of losing weight. Onion soup has the property of quickly and effectively burning fat, after it the weight goes away quickly, since this dish is also low in calories.

Onion Soup Recipe for Diet

• Onions – 6 pieces.
• Celery – 1 bunch.
• Cabbage – 1 piece (small head).
• Tomatoes – 2 pieces.
• Bell pepper – 2 pieces.

Cut all ingredients into small cubes, throw into cold water and cook. No salt or pepper. As soon as the soup boils, cook it on medium heat for another 10 minutes, then reduce the heat to low and cook the soup until fully cooked.

Eat onion soup throughout the week. In addition, raw vegetables and fruits are allowed throughout the day.

Health to you and a slim figure with diets for losing 10 kg in just a week!