The problems of excess weight bother people both in terms of aesthetics and health. Excess weight is a load on the spine and joints, high blood pressure, varicose veins, liver problems, and the risk of diabetes.
This is the title of a book by two journalist friends from Slovenia who work in the field of gastronomic news. Based on the journalistic and gastronomic experience obtained through work in magazines, the girls created their own system called the 90-day diet of separate nutrition.
Among the many ways to lose weight, the English diet for 21 days occupies a special place. Changes in nutrition involve the alternation of a vegetable and protein diet, which helps to speed up the metabolism and, accordingly, get rid of extra pounds.
Features of nutrition in general and diets after 40 years for weight loss in particular are associated with the characteristics of the body. During this period, the woman is very active in personal and public life.
A big plus, for many - determining, is that the bran diet does not oblige to radically change the usual way of life and diet. Bran can simply be eaten 15 minutes before a meal, combined with other dietary ingredients, or added to ready-made foods.