To get rid of 40 kg will take more than one month, although it is quite achievable. An example would be the diet of Polina Gagarina, who from a bbw formed after childbirth, turned into a slender and beautiful "swan".
Carbohydrates are organic compounds and are present in all cells and tissues of living organisms. Without them, life is impossible. In their structure, they are divided into simple and complex, namely the first - fast
Up to 9-10 years, children are usually not very concerned about their appearance, body. Further, under the action of sex hormones, the body rapidly develops. This concerns not only changes in bodily forms, but also psychology.
In English, srash means to crush, to break. It means fast extreme weight loss. Under this name is covered any diet that severely limits the consumption of daily calories (not more than 800 kcal), or reduces the amount of food consumed to 2-3 items.
The sparing English diet is also attributed to the fact that it offers a variety of options and products, and also contains in the diet all nutritional components (proteins, carbohydrates, fats) and vitamins.
Pragmatic Englishmen traditionally prefer healthy food. It is no coincidence that the phrase "English diet" is associated with oatmeal. Just remember the phrase: "Oatmeal, sir!", Which made the famous game of talented actors.
Lose half of it - is it possible? Instead of the heavier 120s and weighing the ideal 60 kg? This is exactly what happened to an ordinary woman who achieved magical weight loss and weight retention within these limits.
It is impossible to make changes in this list uncontrollably, as well as in general to engage in amateur performance, otherwise the principles of eating Margarita Queen will be violated and all efforts will go wrong.