Buckwheat diet: a couple of easy ways to diversify the menu

The buckwheat diet is one of the most effective, healthy and fast mono-diets that allow you to lose weight. But many leave reviews about it as a boring and monotonous diet for weight loss. We offer you a couple of interesting recipes for the buckwheat diet. With their help, you can diversify your diet.

Buckwheat Diet: Buckwheat Plus Vegetables

The gist: We don't just eat buckwheat steamed with hot water, but we add vegetables to it for better taste and smell.

Features of buckwheat diet with vegetables

The main thing is to endure the first 2 days, and then you will probably feel more comfortable psychologically losing weight. Vegetables combined with buckwheat are an excellent source of healthy and nutritious fiber. This combination in the menu will definitely help you activate the gastrointestinal tract. Buckwheat is an excellent adsorbent and will help remove toxins from the body.

Duration of the diet

10-12 days

Result

We lose weight from 2 to 5 kg

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Buckwheat mono-diet recipe with vegetables

1st, 2nd day of buckwheat diet

Pour boiling water over 200 g of buckwheat, cover with a lid and leave overnight. In the morning, divide the portion into 4 parts and eat one of them. Wash it down with green tea without sugar. Eat the remaining 3 parts of buckwheat during the day. Still mineral water is also allowed.

3rd, 4th day of buckwheat diet - with boiled vegetables

We cook buckwheat in the same way, pouring boiling water and covering with a lid for 12 hours. In the morning, add boiled vegetables to the buckwheat porridge (but not potatoes!) These can be tomatoes, carrots or onions. You can also decorate the dish with herbs.

It's both delicious and pleasant to lose weight with such a menu. We divide everything into 4 parts and eat it throughout the day.

5th, 6th day of buckwheat diet - with fresh vegetables

We prepare buckwheat in the same way as in the first days. But now with each meal of buckwheat we are also supposed to have fresh vegetables. For example, cucumbers or tomatoes. Preferably without salt, which tends to retain moisture in the body.

You can eat up to 200 g of vegetables per meal – this is enough to get a wonderful feeling of satiety and lose weight at the same time when combined with buckwheat.

Day 7 of the Buckwheat Diet with Vegetables

Now we can afford not only buckwheat cooked in the old way, but also vegetables (raw or boiled), and vegetable oil. Or olive oil. But for weight loss, it is important not to overdo it with oil - it is allowed to add no more than 2 tablespoons per day.

As for drinks, we can now enjoy coffee with milk. But without sugar.

Lose weight joyfully

That's it. You have the opportunity to get your body and weight in order in just 7 days thanks to such a wonderful product as buckwheat. But what to do if 7 days is too much for you, and you need to lose weight in just a day or two? For this purpose, we offer the following buckwheat diet recipe.

Express diet on buckwheat

The point: by eating only buckwheat, you will ensure the removal of excess fluid from the body, which means weight loss.

How to cook buckwheat

Wash and dry the buckwheat. Pour boiling water over an incomplete glass (1-2 glasses) and leave it overnight under the lid. Eat it during the day. Do not salt or pepper the buckwheat, no spices at all. They tend to retain fluid in the body, which means your weight will stay the same.

You can drink mineral water without gas or green tea without sugar, but no more than one and a half liters per day.

Duration

2 days

The result of the buckwheat express diet

Up to 1-2 kg per day – up to 4 kg in total. This result will be fast, but will not last long. Unless, of course, you switch to another diet, just as healthy, in order to lose weight.

Lose weight with pleasure!