Diet minus 7 kg in a week

A week is a short period of time for losing weight. And yet, during this period, people try to lose as many kilograms as possible, but often cause irreparable harm to the body. To prevent this from happening, we offer a gentle but effective diet - minus 7 kg per week.

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The essence of the diet minus 7 kg in a week

This is a fairly strict diet, during which you eat only healthy vegetables and kefir.

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The method of preparing dishes is boiling or baking.

The diet is designed so that the feeling of hunger ceases to bother you already during the 2nd day of the diet. It can be repeated every month if there are no contraindications.

The basis of the diet is low-fat kefir (only 1%) with the addition of some other healthy and properly prepared product every day.

Features of the diet -7 kg per week

In addition to vegetables, you can eat dried fruits throughout the day. And you can also change the daily diet - this will not harm the body.

Menu for a diet minus 7 kg in 7 days

Day 1 of the diet

Boiled potatoes – 400 g

Kefir – 500 g

Day 2 of the diet

Baked potatoes – 400 g

Kefir – 500 g

Day 3 of the diet

Fruits (excluding grapes and bananas due to their caloric content) – 400 g

Kefir – 500 g

Day 4 of the diet

Boiled chicken breast – 400g

Kefir – 500 g

Day 5 of the diet

Fruits (excluding grapes and bananas due to their caloric content) – 400 g

Kefir – 500 g

Day 6 of the diet

Still mineral water – 1.5 liters – and nothing else throughout the day

Day 7 of the diet

Fruits (excluding grapes and bananas due to their caloric content) – 400 g

Kefir – 500 g

Mandatory conditions for the minus 7 kg per week diet

• You must follow it for all 7 days without breaking the diet. Otherwise, all your efforts to lose weight will come to naught. When you leave the diet, spend a day or two on boiled chicken, fresh vegetables and soups - no need to give the body a strong load.
• There should be 6 meals with intervals of at least 2 hours between them. Your first breakfast is at 08:00, and dinner is no later than 21:00. This regime is important so that the body receives food in small portions, but constantly, and does not accumulate fat deposits.
• Consider the peculiarity of the post-diet period: after you switch to your usual diet, you can gain 0.5-1 kg over the next week. This is not scary. With reasonable nutrition, you will regain your ideal weight.

According to reviews of the minus 7 kg in 7 days diet, the weight you gain as a result of losing weight will be maintained for a long time. Lose weight easily and be healthy!

Benefits of the Minus 7 kg in a Week Diet

Kefir is a very healthy fermented milk product. It is a basic part of a weight loss diet because it can normalize the intestinal microflora and promote better digestion of food.

Cottage cheese is also a very healthy fermented milk product. It saturates the body with calcium and increases the strength of the skeletal system, and also improves the condition of nails, hair and skin.

Potatoes are a very necessary product for the body, rich in potassium. They are high in calories, but they are introduced into the diet in the first days so that a person feels psychologically comfortable losing weight, so that hunger does not torment him with an unusually reduced menu.

Fruits give the body the opportunity to get saturated with useful vitamins and microelements. They are a luxurious source of fiber, a complex carbohydrate that activates the gastrointestinal tract. But thanks to fiber, a person gets full faster, so he is not inclined to overeat.

Take note: a lack of fiber in the body gradually provokes obesity

Boiled chicken meat is a rich source of protein. Chicken breast in a diet, like any protein, activates metabolism in the body and helps fats break down more quickly. Consequently, we satisfy our appetite and lose weight at the same time.

Mineral water. Thanks to it, the body is cleansed of toxins. In addition, when a person drinks, the feeling of hunger is suppressed.

Duration of the diet - 7 kg in 7 days - 7 days

Result - Weight loss from 7 kg to 20 kg