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Kefir diet of Larissa Dolina
Medical expert of the article
Last reviewed: 23.04.2024
When Larissa Dolina lost her super-diet, all the women of the country followed her enthusiastically. And men, of course, too - only for sure with a different purpose. The diet of Larissa Dolina is an effective weight loss system, with which we want to introduce you.
Diet Valley - the essence
Observe the meals 6 times a day at the specified time. The fluids should not drink more than half a liter a day (except for the 6th day of the diet). Sugar and salt in the diet Valley - a taboo.
Duration: 7 days
The result is from 3 to 8 kilograms per week
Features of the diet of Larissa Dolina
To diet was effective, and you lose weight easily, do not change the food in the diet. Kefir must be drunk after other dishes, then they will be better digested and absorbed.
When you leave the diet Valley, remember that eating light meals without fried and fatty need at least a week, so as not to overload the body with heavy meals.
Menu for the Valley diet
- 1st day of diet
400 grams of potatoes baked in the oven
0.5 liters of yogurt with a fat content of not more than 1%
- 2nd day of diet
400 g cottage cheese with a fat content of 0%
0.5 liters of yogurt with a fat content of not more than 1%
- Day 3 of the diet
400 g fresh fruit
0.5 liters of yogurt with a fat content of not more than 1%
- 4th day of diet
400 g of chicken boiled meat (breast)
0.5 liters of yogurt with a fat content of not more than 1%
- 5th day of diet
400 g fresh fruit
0.5 liters of yogurt with a fat content of not more than 1%
- 6th day of diet
One and a half liter of mineral water without gas 0.5 liters of kefir with a fat content of not more than 1%
- 7th day of diet
400 g fresh fruit
0.5 liters of yogurt with a fat content of not more than 1%
The diet of Larissa Dolina - shortcomings
According to reviews, the Valley diet is very good for losing weight, but it is difficult to sustain it. This is one of the important disadvantages.
Another drawback of the diet, according to losing weight - the rejection of salt. This product has so firmly entered our lives that it is extremely difficult for many people (especially women) to exclude it from the diet.
The diet Valley has another disadvantage - food by the clock. You can not break this schedule. But not all people can eat strictly at regular intervals, if they are at work, and not at home. Therefore, the Valley diet may be unacceptable for those working in the office.
Kefir diet Valley - a food system, which can be carried away only after consultation with a dietician (as, indeed, and any other diet). Those who have diseases of the gastrointestinal tract, should understand well that during such nutrition, exacerbations may begin. Therefore, if the doctor recommends to abandon the kefir diet, you should do so.