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Larisa Dolina kefir diet
Medical expert of the article
Last reviewed: 04.07.2025
When Larisa Dolina was losing weight on her super diet, all the women in the country were following her with enthusiasm. And men, of course, too – but probably with a different goal. Larisa Dolina's diet is an effective weight loss system that we want to introduce you to.
The Valley Diet - The Essence
Follow the meal plan 6 times a day at the specified time. Drink no more than half a liter of liquid per day (the exception is the 6th day of the diet). Sugar and salt are taboo in the Dolina diet.
Duration: 7 days
Result: from 3 to 8 kilograms per week
Features of Larisa Dolina's diet
In order for the diet to be effective and you to lose weight easily, do not change the order of products in the diet. Kefir should be drunk after other dishes, then they will be better digested and absorbed.
When you come out of the Valley diet, remember that you need to eat light meals without fried and fatty foods for at least a week, so as not to overload the body with heavy food.
Menu for the Valley Diet
- Day 1 of the diet
400 g oven baked potatoes
0.5 liters of kefir with a fat content of no more than 1%
- Day 2 of the diet
400 g cottage cheese with 0% fat content
0.5 liters of kefir with a fat content of no more than 1%
- Day 3 of the diet
400 g fresh fruit
0.5 liters of kefir with a fat content of no more than 1%
- Day 4 of the diet
400 g boiled chicken meat (breast)
0.5 liters of kefir with a fat content of no more than 1%
- Day 5 of the diet
400 g fresh fruit
0.5 liters of kefir with a fat content of no more than 1%
- Day 6 of the diet
One and a half liters of still mineral water 0.5 liters of kefir with a fat content of no more than 1%
- Day 7 of the diet
400 g fresh fruit
0.5 liters of kefir with a fat content of no more than 1%
Larisa Dolina's Diet - Disadvantages
According to reviews, the Dolina diet is very good for weight loss, but it is quite difficult to stick to. This is one of the significant disadvantages.
Another drawback of the diet, according to those losing weight, is the refusal of salt. This product has become so firmly established in our lives that many people (especially women) find it extremely difficult to exclude it from their diet.
Dolina's diet has another inconvenience - eating by the clock. You can't break this schedule. But not all people can eat strictly at certain intervals if they are at work and not at home. Therefore, Dolina's diet may be unacceptable for office workers.
Dolina's kefir diet is a nutrition system that can only be enjoyed after consulting a nutritionist (as well as any other diet). Anyone who has gastrointestinal diseases should be well aware that such a diet can cause exacerbations. Therefore, if a doctor recommends giving up the kefir diet, you should do so.