Even in the 20s of the last century, studies that were conducted on rats showed that exclusion of certain foods from the diet led to infertility. Adding salad leaves and wheat germ oil to food restored the reproductive function. Thus, vitamin E was discovered, and later the biologically active substance of vitamin α-tocopherol was described, which in Greek means "offspring, childbearing." This made it possible In 1938 to describe the chemical formula of tocopherol and synthesize it. Since then, it is widely used as a powerful antioxidant and a tool that enhances the function of male and female organs producing the production of sex cells. Therefore, the role of vitamin E in planning pregnancy is beyond doubt and important, both for women and men who are preparing to become parents.
Vitamin E for men when planning pregnancy
Preparing the body for future conception is necessary not only for women, but for men. 3-4 months before the planned event, to strengthen the reproductive function, to reduce the negative influences of the environment, to strengthen the protective properties of immunity, it is recommended to start taking a number of vitamins, including vitamin E. Vitamin E for men during pregnancy planning will prevent the cellular structure of the genital organs from damage and will provide high mobility and vitality of spermatozoa.
Vitamin E for Women in Pregnancy Planning
Vitamin E for women when planning pregnancy is very important, because. Will help to prepare the ovaries for the development of full-grown eggs, and after successful conception will reduce the risk of miscarriage, fetal fading, strengthen the placenta, help during the entire 40 weeks of pregnancy to feel good and supply the fetus with the necessary substances for its development. Other positive aspects of the role of vitamin E include:
- hormonal balance;
- improvement of blood microcirculation;
- stabilization of pressure;
- increased elasticity and strength of the muscular tissue of the uterus;
- decrease in the sugar level, which is very important for diabetics;
- strengthening of resistance against the penetration of infections into the reproductive system.
The norm of vitamin E in planning pregnancy
To determine the norms of vitamin E in planning pregnancy, it is necessary to understand the units of its measurement, tk. On some packages the abbreviation ME is specified, and on others - clear to all mg (milligramme). ME means the measurement of a substance in international units. To translate, if necessary from one unit to another, you need to apply the following formula:
1mg of vitamin E = 1.21 IU
The daily intake of vitamin E for women and men is different, but on average it is 10-20 IU. When planning pregnancy, experts recommend increasing to 200-400 IU, but the doctor must take the decision, taking into account individual health indicators and the human diet. It is worth taking into account the fact that with the products the vitamin also enters the body. So, most of it is contained in nuts (in 100g of various types of nuts from 5g to 25g of vitamin E), in dried apricots (5g), spinach, dogrose, wheat germ (2.5-3.8g), squid, 2.2g), salmon (1.8g), and others.