Nutrition during pregnancy

It is extremely important to take care of the well-thought-out diet of a pregnant woman.

Nutrition during pregnancy plays a crucial role and largely determines the characteristics of the course of the process of carrying the child, because for every mother it is very important that the baby is born healthy and strong.

Proper nutrition will ensure her good health, a burst of vitality, will give vigor and strength. In this critical period, the expectant mother should receive all the necessary vitamins, minerals, trace elements and nutrients, because her body undergoes major hormonal changes and stress.

In this case, the rational choice will be rational nutrition. It should be remembered that the amount of food consumed and the need for specific types of foods will change throughout the pregnancy in accordance with the increase in fetal needs.

Chips in pregnancy

Chips are definitely harmful products. In large quantities, such products are harmful to everyone, and chips during pregnancy threaten two organisms at once: the mother's and the child's.

Citrus fruits in pregnancy

Citrus fruits are so tasty and healthy that it would seem that the more you eat, the better. This is especially true during pregnancy, because a woman expecting a child needs double portions of vitamins and, in general, everything healthy that tangerines, oranges, lemons, grapefruits, limes, and pomelo are rich in.

Horseradish in pregnancy

To give a comprehensive answer to the question “Is horseradish safe to eat during pregnancy?”, you need to look at its composition and how individual ingredients affect the female body.

Goat's milk in pregnancy

Goat's milk contains fewer vitamins than cow's milk, but it is no less valuable.

Useful foods for pregnancy

The nutrition of a pregnant woman should be given sufficient attention throughout the entire gestational period. After all, the embryo receives "building" substances only from the mother's body, and healthy foods during pregnancy are such a source for the mother.

Pumpkin in pregnancy

When choosing a pumpkin during pregnancy, pay attention to the color and condition of the peel. An intense yellow or orange hue indicates a large amount of carotene, a thick and hard peel indicates healthy pulp.

Tea with milk in pregnancy

For a long time, people have maintained the tradition of drinking tea with milk. No one can answer the question of whether the combination of tea and milk is beneficial or has a negative effect on the body.

Dill in pregnancy: about the benefits and not only

In this article you will find reasonable answers to many questions regarding the use of dill - fresh and in the form of a decoction of its seeds used to treat various diseases - during pregnancy.

Seeds in pregnancy

There are many prejudices regarding seeds during pregnancy. They say that such food has a negative effect on the child and the birth process. We will not dwell on each of them, so that women do not take information based only on rumors to heart.

Halva in pregnancy

Despite its high calorie content, doctors advise including it in the menu of a pregnant woman, as it contains a large number of vitamins and nutrients.