General Fitness Information

Effective exercises for esophageal hernia: choice, methodology, precautions

A hiatal hernia is a protrusion of some organs of the digestive system, located under the diaphragm in the peritoneum, into the chest cavity. This mainly concerns the lower part of the esophagus, various parts of the stomach and the duodenum.

Anti-cellulite breeches for weight loss: hot shapers, volcano, artemis

Excess weight has become a real scourge in the modern world, affecting more than one and a half billion people on the planet.

Nordic Finnish walking with poles

Sports activities have become a way of life for many people today. Everyone realizes the need for movement and muscle activity in different ways: some prefer morning or evening jogging in the park, others ride a bike or swim in the pool.

Parterre gymnastics

The peculiarity of floor gymnastics is the performance of exercises on the floor. This is a specially developed complex, which is performed lying down or sitting, on the side or on all fours with minimal joint load, with the involvement of the necessary muscles.

Hulahoop hoop for weight loss: how to choose and properly exercise

Who of us girls in childhood did not try to spin a plastic hoop at home in front of the mirror, imagining herself a famous gymnast, or did not play with it in physical education classes at school? This popular sports equipment can be found in many homes even now.

Exercises for morning exercises for children

Considering the prevalence of excess weight among modern children due to poor nutrition and lack of physical activity, the issue of morning exercises is very relevant.

Occupational diseases of athletes

<p>The life of an athlete is frequent grueling training, physical exertion, early wear and tear of the body, accidental injuries and, as a result, the emergence of occupational diseases.</p>

Benefits and harms of sports for cancer

In the process of preventing or treating cancer, physical activity is an excellent aid, as it can strengthen the immune system by stimulating the synthesis of immune cells.

How do you increase your stamina?

How can you improve the quality of your health, and therefore your life? We will talk about this in more detail below.

Exercises with a slimming ball

Exercises with a ball (fitball) are practically no different from a regular workout, it just includes a unique exercise machine in the form of a ball.