General Fitness Information

Choosing a bike

Choosing a bicycle is a very exciting activity. Today there are a huge number of bicycles that offer salons, online stores and auto markets.

Bike racing

Racing on bicycles is a great way to maintain muscle tone and health, and also get a huge charge of good emotions.

Bike device

The construction of the bike seems difficult only for beginners. Anyone who has mastered it, already knows for sure how the assembly of the bicycle is going and how difficult it is to set it up.

In order to really lose weight and tighten flaccid muscles, one diet or fasting will be small. Fat tissue can be eliminated with the help of regularly performed exercises, that is, you need a training program for weight loss, which lists the main physical and sports exercises.

Motor activity and human health in old age

Movement is life! Especially important is the comprehension of this maxim for people of older age groups, because the motor activity helps to preserve human health in old age

Examination before sports

Examination of children and adults should include a history and clinical examination (including blood pressure, auscultation of the heart in lying and standing).

Physical Exercise: Benefit and Harm

Exercises stimulate the change and adaptation of human tissues to physical activity, and rest and recovery make it possible for these changes and adaptations to occur.

Aerobic exercise: what are the advantages?

Aerobic exercise - continuous, rhythmic physical activity for a long period; Exercise can be maintained by aerobic metabolism

Safety and prevention of diving injuries

Diving is a relatively safe hobby for healthy, appropriately trained and trained people. There are courses on the safety of scuba diving offered by national diving organizations.

Sport