This exercise is designed to strengthen the upper abdominal muscles. Lie on your back with your knees bent and your heels on the floor. Hold light dumbbells in your hands...
Don't underestimate this seemingly boring exercise. Men think that an effective abdominal exercise must cause pain in the abdominal muscles. In reality...
The muscles of your abdomen, hips and lower back, in other words the core muscles of your body, serve as support for all the muscles in your body. This is the basis of your health and your attractiveness...
