Exercises for the abdomen

How to pump perfect abs

Strengthen your abdominal muscles with our core-focused moves...

To get rock-hard abs, you need to focus on your entire core...

Bonus: Even stronger abs!

In men, fat most often accumulates under the skin in the abdominal area, resulting in a beer belly or fat folds on the waist...

5 Steps to Get Rock-Solid Abs Abdominal crunches are the most popular abdominal exercise for one reason...

The exercises below are your key to beautiful abdominal muscles...

The dumbbell workout routines from Romanian weightlifting coach Istvan Javorek strengthen the entire body and significantly speed up metabolism...

Strengthen your core muscles with these two exercises...

Lie on your back and hold a small ball under your knees. Your thighs should be almost perpendicular to the floor...

Numerous studies show that people with a big belly are at high risk of fatal diseases. This statement...