Few people like to wake up in the morning, except maybe one-year-old babies. But there is a solution. We know how to make the morning kind and pleasant.
Experts say that couples who are planning to become parents should have regular sex before conception in order to strengthen the immune system of the expectant mother, for whose body pregnancy is a serious test.
If you properly balance your diet and choose the right foods for your brain, you can maintain a clear mind and good memory until old age. ILive recommends including 10 foods in your diet that will help keep your mind clear and your memory strong.
