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10 foods our brains love
Last reviewed: 01.07.2025
If you want your mind to be sharp, you need to not only train it with all sorts of logical puzzles, but also eat right.
Web2Health recommends including 10 foods in your diet that will help keep your mind clear and your memory strong.
Blueberry
Regular consumption of blueberries will help protect the brain from age-related diseases, because its berries contain a large amount of anthocyanins - powerful antioxidants. Blueberries help restore coordination, improve memory, and also have a beneficial effect on blood pressure, strengthening the walls of blood vessels.
Salmon
Salmon contains omega-3 fatty acids, which help build tissue needed for good brain function and also regulate blood cholesterol levels.
Flax seeds
Flax seeds and flaxseed oil have a positive effect on the brain, especially in depression, improving mental health. Thanks to ALA acids, the work of the area of the brain responsible for processing sensory information improves.
Coffee
According to numerous studies, drinking coffee in moderation helps to avoid diseases such as Alzheimer's disease, dementia and other mental disorders, and coffee also contains antioxidants. Do not forget that it is better to drink coffee in its pure form, without any additives or sweeteners.
Nuts
Pecans, peanuts, walnuts and other nuts contain properties that help fight insomnia, promote mental clarity and enhance memory. Plus, almonds contain natural mood-boosting neurotransmitters, and walnuts are rich in omega-3 fatty acids.
Avocado
Contains healthy fats that promote blood flow, keeping your mind clear and sharp, and avocados also lower blood pressure.
Eggs
Egg yolks are rich in choline, an essential nutrient for improving memory function.
Whole grain products
Whole grain products are our brain's allies. Their consumption improves blood circulation and they are rich in proteins, vitamins and even omega-3 fatty acids.
Chocolate
How can those with a sweet tooth not be happy? Dark chocolate is rich in antioxidants, which helps to increase attention and concentration. And milk chocolate improves memory processes and reaction speed.
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Broccoli
Broccoli will help you stay young and energetic longer. This also applies to brain health. According to recent studies, broccoli improves the process of memorizing information and slows down the aging of the brain.