The common red raspberry (Rubus idaeus) is not in vain considered a rather watery berry, since in 100 g of fresh berries the water content reaches almost 86 g, and the amount of fiber is 6.5 g.
Many people know that diabetes is caused by a deficiency (second type) or absence (first) of the pancreas producing the hormone insulin necessary for the absorption of glucose in organs and tissues.
Diabetes mellitus develops with impaired production of the hormone insulin and proceeds chronically. Diet in such cases is an integral part of treatment. What about fruits?
It is believed that various fruits have a particularly beneficial effect on the organ to which they are similar. Our native nuts, historically called walnuts, clearly resemble brain gyrus.
Among the many types of berries, raspberries are especially popular not only due to their excellent taste, but also their undoubted benefits. And given its low glycemic index, raspberry for diabetes is very suitable for a diet aimed at stabilizing blood sugar levels.
Healthy nutrition, regular physical activity and often pharmacotherapy are key components of diabetes treatment. The position of the American Diabetes Association (ADA) is that there is no universal diet for people with diabetes.
Jerusalem artichoke - waste-free healing raw materials. It turns out that there are many useful substances in its leaves that can have a therapeutic effect in diabetes.
Cheese rightfully occupies one of the first places among the tasty and at the same time nutritious foods that make up the usual diet of each of us. And some studies claim that only two pieces of cheese a day can reduce the risk of diabetes.
For a healthy body, beer can be very useful, because it contains a lot of protein, vitamins B1, B2, B6, B12, folic acid, ascorbic acid, phenolic and mineral compounds, phytoestrogens, salts of organic acids.
