Pregnancy and Lifestyle

Lifestyle is the key factor that determines the state of human health. Therefore, when they talk about pregnancy and way of life, they mean that during pregnancy the child should observe the principles of healthy nutrition (full for all nutrients, vitamins and trace elements), adhere to the regime of work and rest, walk in the open air, make special Exercise, how to get enough sleep and not be nervous. In principle, all this is useful in any condition, but in the position of a future mother to lead a healthy lifestyle is especially important.

Bathing and pregnancy

Any woman knows that it is better to avoid a sauna during pregnancy. But can such a procedure affect the planning of a child and the desire to become pregnant?

Pumping abs during pregnancy

Abdominal exercises during pregnancy are not a mandatory procedure, moreover, sometimes due to disorders in the woman’s body or poor physical fitness, it is worth refraining from such training.

Pomegranate juice during pregnancy

Pomegranate juice during pregnancy is an irreplaceable source of vitamins and microelements. As you know, the expectant mother should pay a lot of attention to her diet - it should be balanced and nourish the body with essential vitamins and minerals.

Sparkling water in pregnancy

Today, there is a wide selection of carbonated drinks on the food market. During pregnancy, a woman constantly has a desire to eat something tasty or drink a pleasant-tasting drink, including carbonated water. Is it possible to drink carbonated water during pregnancy? We will try to figure this out.

Can eggs be consumed during pregnancy?

Eggs during pregnancy are a product that is an important component of the diet of the expectant mother due to the balanced ratio of nutrients in them.

Tattooing during pregnancy: to do or not to do?

Tattooing during pregnancy causes a lot of controversy and questions, as do other cosmetic procedures that occur during the period of bearing a child. Pregnancy is not a disease, but the happiest period in the life of any woman, a period in which she should look 100%.

Smoking during pregnancy: what does everyone need to know?

Having heard the doctor's "no" to smoking during pregnancy, most women still overcome themselves. The excuse for future mothers who smoke is "swollen ears" and increased nervousness, as well as reviews from those who smoked calmly throughout their pregnancy, and nothing happened to the child.

Running and pregnancy: pros and cons

Running during pregnancy is seemingly the most harmless physical exercise, but even running causes a lot of controversy, questions and concerns. Let's look into this issue and find out whether it is possible to run during pregnancy.

Pregnancy and airplane travel

Pregnancy and flying on an airplane is a real mystery for a modern business lady who is preparing to become a mother. So is it possible to fly on an airplane during pregnancy or are there contraindications, and should expectant mothers be wary of flying on an airplane?

Can I dye my hair when pregnant?

Women love to experiment with their appearance, especially changing their hair color. But with the onset of pregnancy, you have to give up many of your old habits and experiments with your appearance. Is it possible to dye your hair during pregnancy? Let's look at all the nuances of this issue.