Pregnancy and Lifestyle

Lifestyle is the key factor that determines the state of human health. Therefore, when they talk about pregnancy and way of life, they mean that during pregnancy the child should observe the principles of healthy nutrition (full for all nutrients, vitamins and trace elements), adhere to the regime of work and rest, walk in the open air, make special Exercise, how to get enough sleep and not be nervous. In principle, all this is useful in any condition, but in the position of a future mother to lead a healthy lifestyle is especially important.

Stretch mark cream for pregnancy

During pregnancy, the skin on the abdomen and chest inevitably stretches. Under certain circumstances, stretch marks may form – a kind of scar that forms as a result of microtrauma to the skin fibers.

Pregnancy massage

General health or (if necessary) therapeutic massage when planning pregnancy can and should certainly be done.

Teenage pregnancy

Teenage pregnancy is a multifaceted issue that affects parents, the public and, of course, medicine. Let's look at the main aspects of this issue and prevention options.

Kegel exercises for pregnant women

It is very convenient that Kegel exercises for pregnant women can be done anywhere and anyhow - lying down, sitting, standing, on the go.

Brushing teeth during pregnancy

Regular brushing of teeth during pregnancy - in the morning and before bed, with a soft brush and toothpaste, using dental floss (once a day), antibacterial mouthwashes - is very important.

Jeans in pregnancy

Jeans during pregnancy should be chosen correctly. They should not restrict movement, cause discomfort or tighten the stomach in any way. This is simply unacceptable.

Piercings during pregnancy

Piercing during pregnancy has always raised a lot of questions among expectant mothers. After all, it is unknown whether it somehow affects the course of pregnancy, whether it carries any danger.

Peeling in pregnancy

A professional cosmetologist will not perform facial peeling during pregnancy. Many pregnant women are interested in why.

Yoga during pregnancy

Experienced instructors always make a reference to such a very specific female condition as pregnancy, on the basis of which they determine what is acceptable for expectant mothers when practicing yoga, and what is unacceptable.

Swimming in pregnancy

Being in an aquatic environment is ideal for pregnant women to exercise.