Fast diets

Fast diets are the most convenient and, most importantly, almost lightning-fast opportunity to lose weight in a very short time. For example, during the day to lose 2-3 kg. And within a week to become slimmer by as much as 5-6 kilos. This is an undoubted plus. .

But maybe fast diets have their disadvantages? What are they? Which diets are considered fast, and which ones do not apply to them? Are there any contraindications to fast diets and for whom are they intended? What are the recipes for fast diets? These and other questions will be answered by the section of our website "Fast Diets" ..

Low-carbohydrate diet

A Low-Carb Diet is a type of diet that restricts carbohydrate intake, especially fast carbohydrates such as sugar and starches.

Carbohydrate-free diet

A carbohydrate-free diet, as the name suggests, restricts carbohydrate intake to a minimum or eliminates it completely from your diet.

Drinking diet

Drinking diets are a method of dietary planning in which the main focus is on drinking liquids such as water, juices, tea, and broths, and solid food intake is limited or completely eliminated for a certain period of time.

Effective weekly diets for weight loss and for illnesses

Without nutrition, the basic vital functions of a person are unthinkable. Food is a source of energy, without which internal processes, motor and mental activity cannot occur.

90-day diet

In pursuit of beauty and slimness, many of us try more and more new diets. Short-term dietary schemes are very popular - for example, a 3- or 5-day diet.

12-day diet

Some dieters listen to the advice of nutritionists and lose weight slowly, over several months. And others need to get rid of those annoying kilograms quickly - for example, to lose weight for a holiday or the first days of vacation.

10-day diet

Every woman dreams of an ideal figure that would attract admiring glances of men. That is why the fair sex is trying to find a suitable diet that will help to cope with this difficult task.

14-day diet

The advantage of this diet is the relatively short time period, combined with a fairly high efficiency of the result.

7 day diet - metabolism boost or challenge?

Nutritionists who offer various short diets for weight loss justify the principle of their action by the fact that long-term adherence to a diet slows down metabolism, that is, the metabolism in the body.

5-day diet

If you sincerely believe that in just a few days – as the 5-day diet for weight loss promises – you can lose five (in other versions – nine) kilograms, then read on.