10-day diet

Every woman dreams of an ideal figure that would attract admiring glances of men. That is why the fair sex is trying to find a suitable diet that will help cope with this difficult task. Recently, a 10-day diet has become very popular on the Internet, which we will talk about in this article.

The essence of the 10-day diet

First of all, you need to understand that the 10-day diet is considered one of the most difficult. Only girls with very good willpower can stick to its rules. According to statistics, 50% of women who decide to try this diet break down before even reaching the halfway point. But if you can still curb your excessive appetite and hold out until the end, you can get minus 5 kilograms to your weight. Some nutritionists also recommend additional fitness or regular exercise to get an even more impressive result.

So what is the essence of the 10-day diet?

The first thing to remember is that you should deny yourself any bread or flour products for this time. An unprepared person often cannot cope with such a difficult test, so if you know for sure that you will not be able to exclude bread from your diet (even dietary), it is better not to even start the diet. If you still want to lose weight and will stop at nothing, you should start eating less bread a day at least a week before the diet.

Also remember that the 10-day diet is considered the lowest-calorie. Be prepared for the fact that the feeling of hunger will not leave you for a minute. In addition, it is a mono-diet, that is, a person must eat only one offered product all day long, and for some this is a real challenge.

10-day diet "10 kg"

Many people believe that losing 10 kilograms is almost impossible, especially in just ten days. But, as nutritionists say, a special version of a 10-day diet is good evidence of the opposite. But here it is necessary to remember some features. First of all, this diet is contraindicated for those who have any health problems. In addition, you should not postpone such weight loss for the winter, because at this time our body is too tensely fighting the cold. Dinner during such a diet should begin three hours before you go to bed. Do not forget to drink often. The minimum amount is considered to be one and a half liters of any liquid: from regular water to green tea.

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10-day diet "Malysheva"

The 10-day Malysheva diet helps you quickly get your body in order and get rid of extra pounds. TV presenter Elena Malysheva is a nutritionist, so she knows perfectly well how to lose weight correctly so as not to harm your health. The main advantage of the 10-day diet offered by Malysheva is its high efficiency. On average, you will lose up to 500 grams of excess weight per day. The minimum duration of such a diet is ten days. In addition, the program was designed in such a way that it would not harm the body in any way. You will eat healthy and nutritious food with an average amount of calories. What will you get after the diet?

1. The digestive system will work smoothly and efficiently.
2. Metabolism will improve, so toxins will be removed faster.
3. Your appetite will return to normal.
4. You will get fresher skin, stronger hair and nails.
5. You will forget what cellulite is.

If we talk about the disadvantages of the diet, then its duration is often included here. You will not see the result the next day, but only after you have tried it completely.

It is very important to consult a doctor before starting any diet.

Elena Malysheva identifies five basic rules that help a woman lose weight:

1. If you constantly feel hungry, it will do no good. It is best not to sit on such a serious diet that makes you constantly hungry. At first, the body will quickly "eat" all the accumulated fat, but when you switch to your usual diet, it will gain it back many times faster.
2. Eat often, but use as small doses as possible. You won't get hungry and won't make your stomach stretch.
3. Count all the calories you've consumed during the day. This is one of the most important parts of any diet.
4. Set yourself up to win, but don't beat yourself up if you don't succeed.
5. Chew your food as slowly as you can.

The 10-day "Malysheva" diet involves eating carbohydrate and protein foods every other day. This is what makes the diet varied. The diet is contraindicated for those who are undergoing any treatment or have stomach diseases.

After waking up, be sure to drink one glass of water, preferably warm. For breakfast during a protein day, you can eat a boiled egg with salad.

You can eat boiled chicken meat (no more than 800 grams) until seven in the evening. Carbohydrate day is even simpler: eat any potato dishes (1.5 kilograms) all day long, as well as raw or boiled vegetables.

Remember to drink plenty of fluids, especially water.

10 day protein diet

The 10-day protein diet is based on those products that contain protein, for which it got its name. With its help, a person can lose from four to ten extra kilograms. During the day, you can eat no more than 20 grams of products with carbohydrates. It is very important to eat as separately as possible, that is, at least five times a day. There are not so many rules for the 10-day diet on protein products, but you need to remember them:

1. Eliminate from your diet bread and other similar products, as well as milk, smoked meats, sausage, alcohol, cereals, pickles, vegetables with a high starch content, fruit juice, shrimp, beans, corn, nuts, liver, any fruits, squid.
2. Add to your menu any lean meat (fish, poultry), cheese, kefir, cottage cheese, mushrooms, vegetables (without starch), greens.
3. In the morning, drink one glass of water at room temperature.
4. If you make a salad, you can dress it only with olive oil or lemon juice.
5. You can't eat after eight in the evening.

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10-day rosehip diet

The main feature of this method of losing weight is the need to drink a special rosehip decoction every day. To prepare it, take 15 berries and pour 1.5 liters of boiled hot water over them, and let it brew. It is very important not to add sugar or honey to the drink. You can drink it throughout the day instead of water. If necessary, you can add unsweetened tea or coffee to your diet.

The 10-day rosehip diet has the following approximate diet:

1. Add boiled eggs to your daily menu.
2. Add boiled chicken meat.
3. You can eat low-fat cottage cheese.
4. Add fish, but not fatty.
5. Eat more vegetables.
6. Add cheeses, but low-fat ones.
7. Just different fruits.
8. Boil veal or beef.
9. Drink kefir.
10. Drink only the special decoction throughout the day.

10-day diet menu

There are two separate ways of the 10-day diet. The first is not so complicated and aggressive. An approximate menu of the 10-day diet of the first method is as follows:

1. Prepare yourself 300 grams of boiled buckwheat, wash it down with green tea or milk.
2. Bake the apples and add 500 grams of cottage cheese (low-fat).
3. Boil 300 grams of rice, seasoning it only with tomato juice.
4. Boil 400 grams of river fish (it is less fatty) and eat more raw vegetables.
5. Go back to the first day's diet again.
6. Boil or bake veal (300 grams), eat raw vegetables.
7. During the day, try to drink 6 glasses of tea (preferably black), sweetening it with honey.
8. Drink low-fat kefir throughout the day (one and a half liters).
9. Drink only carbonated mineral water (one and a half liters) with added lemon juice.
10. Make yourself 300 grams of porridge (preferably oatmeal), eat more fruit.

The menu for the 10-day diet of the second method is as follows:

1. Boil up to eight eggs for the whole day, do not eat sauces or bread, do not add salt.
2. Steamed fish (up to 800 grams per day), a small amount of vegetables.
3. No more than 800 grams of low-fat cottage cheese with a few teaspoons of honey.
4. Boiled (or steamed) chicken (no more than 800 grams), you can add carrots and greens.
5. Up to 500 grams of boiled potatoes with olive oil and herbs.
6. Up to 1 kilogram of boiled veal. If you can't eat it plain, you can add broth.
7. Salads from raw vegetables and any greens.
8. Berries, fruits in unlimited quantities. But you should not eat grapes and bananas.
9. One and a half liters of low-fat kefir.
10. A homemade rosehip decoction (up to one and a half liters).

Recipes

Many women use various 10-day diets to quickly get their figure back to normal. One of the most popular today is the cabbage diet. The recipes for this diet are simple and understandable to everyone, and the result is simply amazing (up to -10 kilograms). The main feature of the diet is that you can eat as much cabbage as you want during the day, but you should be extremely careful with other products. An approximate menu is as follows:

For breakfast, black or green tea, forget about sugar for now.

For lunch, a salad of fresh green cabbage with carrots, dressed with olive oil. No more than 200 grams of boiled veal or fish.

In the evening, again, a salad of fresh cabbage, and also half a boiled chicken egg. You can eat any fruit except banana.

In recipes with meat, it is best to use chicken, since chicken meat is considered more dietary. At the same time, it is cooked in a special way. In order for all harmful substances to evaporate from the meat during the cooking process, you need to wash it well before cooking, boil it for about five minutes, drain the water and wash it again. It is best to remove the skin.

What can you eat?

You can basically eat whatever you want during the 10-day diet, but try to avoid too much fatty food, vegetables with a high starch content. It is also important to eat a small amount of food per day.

What shouldn't you eat?

Of course, you can't eat unhealthy food that has a high calorie content: among them, the main place is occupied by processed foods and fatty meat. Also avoid bakery products, sweets, alcohol and too fried food.