Vitamins and minerals for physically active individuals

Vitamins and minerals are involved in many metabolic processes occurring in the body, as well as in reactions associated with physical activity and motor activity, such as energy, carbohydrate, fat, protein metabolism, transport and oxygen supply, tissue repair. The question of the need for physically active individuals in vitamins and minerals has always been a matter of debate. Some researchers argue that for people who lead an active lifestyle, more vitamins and minerals are required than for leading sedentary lifestyles, others - do not agree with this point of view.